all the positive effects of turmeric

The curcuma it is an ingredient very present in Asian cuisine and in particular in Indian dishes, but in addition to having an excellent flavour, it is also known for its health-promoting propertieswhich make it the most suitable spice to promote longevity.

Its positive effects are largely linked to the presence of curcumin, the active component whose regular intake would reduce the risk of developing chronic health problems such asosteoarthritis, heart disease and Alzheimer's.

While there are many other determining factors, adding turmeric to your diet can help you develop a greater likelihood of living a longer life.

Effects of turmeric on longevity

Reduces inflammation

In some cases inflammation helps the body fight unwanted guests such as viruses and bacteria but when it becomes chronic it can lead to the development of inflammatory diseases such as osteoporosis or osteoarthritis.

However, thanks to its anti-inflammatory power, curcumin seems capable of reducing them.

In particular, according to a review that appeared in January 2021 in BMJ Open Sport and Exercise Medicine, turmeric It would reduce pain and improve joint function in people with knee osteoarthritis.

It has antioxidant properties

Often Older people don't eat enough antioxidant-rich foods, fundamental for slowing down aging and repelling the diseases associated with it. To at least partially make up for this deficiency, an excellent idea could be to add a little turmeric to their dishes.

The curcuminin fact, is also a powerful antioxidantable to reduce free radicals and help fight oxidative stresswhich in turn can cause damage at the cellular level and increase the risk of developing many age-related diseases.

It can help reduce the risk of heart disease

The heart disease they are the leading cause of death worldwide and the risk of incidence increases with advancing age. In fact, after the age of 65 the chances of developing them or being affected by a heart attack or stroke increase considerably.

Doing regular physical activity and maintaining a healthy diet is the best way to reduce your risk. Adding turmeric to your diet, thanks to its anti-inflammatory and antioxidant properties, can be a further ace up your sleeve.

Research published in March 2020 in the Journal of Clinical Medicine has indeed shown that curcumin supports heart health by protecting against conditions such as cardiac ischemia and reperfusion.

May support brain health

Brain health also often weakens over the years. Among the various functions, one of the most relevant for leading a satisfying life is the cognitive one, which includes the ability to think, learn and remember things, people and events clearly.

According to several studies curcumin is also linked to the control and suppression of brain inflammation in turn responsible for the onset of neurodegenerative diseases such as dementia and Alzheimer's disease.

How to add turmeric to your dishes

Turmeric is a spice often incorporated into traditional Indian recipes but for several years now it has been easily available even in the major supermarkets of our country. Excellent for embellish savory meat dishes, it can also be incorporated into the dough of sweet or savory baked goods.

Furthermore, it is also suitable for adding a spicy hint to some drinks such as fruit juices, smoothies, tea, herbal teas, cow's milk or vegetable milk substitute drinks. The latter are the basis of a very tasty recipe with which to fill up on turmeric.

Golden milk recipe

Boil over low heat water in a saucepan.

Add the spices to the mixture.

Simmer for about 5-10 minutes, stirring if necessary.

Filter the cinnamon stick and any fresh ginger root.

Pour the liquid into a cup.

Boil the milk or vegetable drink of your choice, then combine the mixture and add the sweetener of your choice.

Turmeric is therefore a panacea and can be used in many ways. It is beneficial regardless of how you decide to take it, but there is a trick to it maximize its anti-inflammatory properties even further: consume it together with black pepper.

In some circumstances the curcumin in turmeric has poor bioavailability making it difficult for the body to absorb, while piperine, a compound in black pepper, does not.

Combine these two ingredients it would therefore help turmeric improve its bioavailability.


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