Because coffee can make you nauseous

Il coffee is one of most consumed drinks in the world and for many people it represents an unmissable appointment, in the morning as soon as they wake up and beyond.

His gusto And decisive and intense and the elements that compose it bring some benefits but also several disadvantages.

The caffeine for example, having an exciting power, can cause insomnia and tachycardia and for this reason it would be better not to exaggerate with the number of coffees per day and not to drink them in the hours immediately before going to sleep.

However, the side effects of coffee abuse are not limited to this.

In fact, the ingredients also give the drink its deep flavour acids, which however may not be easy to digest for everyone. On the contrary, to particularly sensitive people or people with certain health conditions may cause mild nausea.

These are main triggering causes of the phenomenon.

Suffer from acid reflux

According to a study published in October 2018 in Scientific Reports, the pH of most coffees ranges from 4.85 to 5.10 and that means it's a acidic drink.

The stomach is an already acidic environment and the acids of coffee they can't do that increase this condition and speed up digestion, also resulting in further unwelcome side effects such as the urge to go to the bathroom immediately after drinking it.

Ingesting coffee or other foods and drinks with a similar pH it can also cause other gastrointestinal symptoms such as heartburn, acid reflux, and bloatingdue to acid accumulating in the esophagus.

All these events can also give rise to nauseaespecially in subjects who suffer from chronic gastro-esophageal acid reflux even without drinking coffee and who abuse it could see the disorder worsen.

Drink coffee on an empty stomach

Many people have the habit of starting the day by choosing this as their first morning action drink coffee without having eaten anything first. Although it is a drink traditionally associated with breakfast, perform this gesture it could be the cause of a feeling of nausea.

Il reason it is always worth looking for in the ph of coffee, which being highly acidic if drunk on an empty stomach could irritate the stomach lining and cause this feeling of malaise which can reach high levels in some people.

However, the acidity of coffee is not the only culprit. According to a study published in July 2017 in the journal Proceedings of the National Academy of Sciences of the United States of America, caffeine present inside it stimulates Indeed gastric acid secretiona digestive fluid that helps break down food.

This element stimulates the release of gastrin which in turn, if produced in excessive quantities, can cause abdominal pain and a feeling of nausea. If this is the reason for the nausea linked to coffee, it is sufficient to eat something before drinking it.

Taking certain medications

The nausea it's a common side effect of some medications and their interactions with caffeine. Among the main causes of this event are antibacterial drugs, some antidepressants and certain drugs to combat asthma.

Since this is a rather common side effect, when taking medications it is always a good idea to make sure that they can coexist with that of coffee. To do this, it is advisable to consult with your doctor.

Taking caffeine with alcohol can also lead to further harm to your health.

This is why coffee in the morning doesn't help you wake up.

How to prevent coffee-related nausea

If you regularly experience nausea after drinking a cup of coffee you should consider reducing your intake, also by virtue of the fact that the World Health Organization recommends not exceeding 4 or 5 cups per day.

However, if you usually drink a large number of them, it is important to reduce them gradually, given that according to several studies, nausea is also one of the side effects of caffeine withdrawal.

In addition to this, however, there are other ways to avoid as much as possible the appearance of this annoyance associated with the pleasure of sipping a cup of coffee.

Switch to low-acid coffee

Coffees are not all the same but differ in type and type of roasting. Contact a roaster or a specialized shop that can direct you towards a low acid coffee is a pretty good option, as is choosing a decaffeinatedusually much gentler on the stomach.

Add milk or cream

With the addition milk or cream coffee can reduce l’acidity nell’immediatemaking it more tolerable to the stomach.

However, cream and milk contain water, fats and proteins (in different percentages), and actively stimulate gastric secretion.

In some people this strategy can prove counterproductive, which suggests the exclusive use of dry foods (biscuits, biscuits and light biscuits).

Drink coffee after a meal

Food acts as a buffer for acids of coffee so eating something before drinking a cup can undoubtedly improve the situation.

Particularly suitable are foods rich in calcium which helps to neutralize stomach acid, and regular water intake.


Leave a Reply

Your email address will not be published. Required fields are marked *