Because you want foods rich in salt

Il sale it is an element that It's addictive. In fact, our brain and body are designed to seek it because they deem it necessary to survive. Although this is true, it is worth remembering that abusing it can lead to unpleasant consequences for your health.

According to the World Health Organization an adult should not consume more than 4-5 grams of salt per dayequivalent to 1.5-2 grams of sodium, or a teaspoon.

Many people, however, exceed this level and in some cases not only because they love foods that are particularly rich in them, but because they are driven by a real need.

Il intense desire for salt, however, can be a sign of a less than optimal health condition and not to be underestimated.

Craving for salt: causes

These are the most common conditions that can cause an intense craving for salt.


The organism needs maintain a certain level of fluids in circulation to function properly.

If this level falls below the minimum threshold necessary, as well as feeling thirsty you could start to desire salt. This effect is the body's way of encouraging you to drink more.

Electrolyte imbalance

Fluids in the body transport vital mineralswhich help make it work properly.

Il sodiumwhich is found in common table salt, it's one of them minerals. If these elements, also called electrolytes, are not balanced, you may experience headaches, nausea or vomiting, tiredness or loss of energy, irritability and mood changes, confusion, headaches, and seizures. There craving for salt it's one of the ways to push us to drink.

Addison's disease

The adrenal glands are responsible for the production of hormones vitali for survival.

The Addison's disease it is a rare disease that can reduce the amount of hormones produced by these glands. Land people with this disease experience salt cravingsas well as severe fatigue or lack of energy, pale, clammy skin, low blood pressure, loss of appetite, unexplained weight loss, constipation, dark spots on the skin, especially on the face, mouth sores on the inside of the cheeks.


The adrenal glands are also responsible for the release of cortisol.

This hormone helps regulate blood pressure and the body's response to stress. Several studies have noted that people with higher sodium levels release less cortisol during times of stress. Salt cravings could therefore be a way the body is trying to deal with unusual stress.

Bartter's syndrome

People with Bartter syndrome cannot reabsorb sodium. Everything they eat is lost through urine and therefore being constantly lacking it they feel the need for it more.


Expectant women often have to deal with vomiting and constipation. Both conditions can easily lead to dehydration and, consequently, to an intense desire for salt.

Premenstrual syndrome

Several days before the start of their period, many women find themselves having to deal with a series of unpleasant situations such as mood swings, loss of sleep and even cravings Of foods specific. Among these, the one concerning i. is not rare salad.


To come to a solution, the doctor must be able to evaluate any symptom. For this reason, before going there it is essential write each one down in a diaryeven the smallest one, which may sometimes seem insignificant, but it is not.

This helps direct the doctor to a specific diagnosis or narrow down the types of tests that may be needed to further research.

Tips for reducing salt intake

Il sale is present in many foods in large quantities, especially the ready-made ones.

A single fast food meal, for example, can provide a higher salt intake than the overall daily recommended amount, but many dishes you prepare in your own kitchen also have plenty of it.

However, if the goal is to limit their intake, they exist some elements capable of replacing it.

black pepper

Black pepper has a pungent flavour which can partly compensate for that given by the salt, even better if consumed freshly ground, more intense than pre-ground pepper.


Roasted or fresh garlic gives a great flavor to foods, from vegetable side dishes to salad dressings. Adding it to dishes therefore allows you to reduce the use of salt.


One of the most effective ways to drastically reduce the use of salt is to rely on vinegars. There are many different types and this variety means that they adapt to almost all recipes. The most common are: red wine vinegar, rice, apple, balsamic and flavored.

Citrus fruits

Like vinegar, the sour taste of lemon, lime o orange it can trick your brain into thinking you're eating salty foods when you're not. A splash of citrus can make a chicken or fish dish perfect, without adding an ounce of salt to it.


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