Benefits of Watermelon Seeds: why eating them is good for you


The consumption of watermelon – or watermelon – during the summer season contributes to greater hydration and intake of mineral salts. It's not just the pulp of the fruit that is beneficial. What is often discarded, namely its seeds, small, hard and brownish in color, is actually beneficial to health. When asked whether watermelon seeds can be eaten, the answer is yes. With some precautions, and after drying them. As taught by Asian populations, who traditionally also consume watermelon seeds, these normally discarded parts are dried, then the seeds are crumbled into soups or infused to obtain herbal teas. Maybe not everyone knows that watermelon seeds are rich in properties and nutrients, such as mineral salts (including iron, copper, manganese, selenium and magnesium), proteins, group B vitamins and unsaturated fatty acids (in particular omega-6). Among the benefits, we find: the lowering of “bad” cholesterol in favor of “good” cholesterol, and the better assimilation of glucose resulting from the consumption of watermelon.

Watermelon seeds: properties and benefits

Watermelon seeds are rich in fiber, antioxidants and proteins (one pound of seeds has about 35 grams of protein, the same amount of beef has “only” 21 grams). Precisely because of this considerable supply of proteins, watermelon seeds are able to counteract the glycemic index, which is very sugary. They contain polyunsaturated fats, vitamins, especially of groups B and C, and are rich in mineral salts such as iron, zinc and magnesium.

The consumption of watermelon seeds is beneficial in case of various ailments:

Nutritional values ​​of watermelon seeds per 100 grams of product:

  • Energy: 2501 KJ (604 Kcal),
  • Fat: 48.32 g (of which saturated fatty acids: 8.09 g),
  • Carbohydrates: 11.66 g (of which sugars: 1.83 g)
  • Fibre: 3,78 g,
  • Protein: 35 g,
  • Sale 0,01 g

Avoid if…

In general, when consuming watermelon seeds it is best not to overdo it, although there are no intestinal problems. Eating a large quantity of watermelon seeds, especially if chewed without drying them, can cause various types of intestinal problems. Those suffering from diverticulitis should avoid consuming seeds, including watermelon seeds.

How to use them in the kitchen

Watermelon seeds can be used in the kitchen in the preparation of various dishes, as an extremely healthy addition. The most common use is in salads, first toasting them in the oven (they are set aside and left to dry well, once washed and free from any residues of watermelon pulp, they are transferred onto a baking tray lined with baking paper with a pinch of salt and a drizzle of oil extra virgin olive oil are toasted for 15 minutes at 180°C). The flavor, in this case, will be very reminiscent of toasted sunflower seeds. Also excellent as an addition in granola for breakfast, to be eaten with milk or yogurt. You can also add them, dried, to a grinder with garlic, chili pepper, salt, for a spicy and very aromatic mix.

It is also possible to prepare a herbal tea with watermelon seeds, with a draining and diuretic action: it will be sufficient to infuse two tablespoons of watermelon seeds in a liter of boiling water. Leave two tablespoons of watermelon seeds to infuse in a pan with two liters of boiling water. It is left to rest for 15 minutes and then filtered, and it can be drunk hot or cold.

Watermelon seeds are also perfect for preparing protein energy bars, homemade. Add to oat flakes, pumpkin seeds, sunflower seeds, walnuts, almonds, sesame seeds, sultanas, dried blueberries or currants.

How to sow them or make a heat pad

Nothing of the watermelon is thrown away: the peel becomes precious compost to fertilize vegetable gardens and gardens. It's possible too planting watermelon seeds in your home garden.

With watermelon seeds, washed, cleaned and dried, we can make pillows that give relief to the pain caused by cervical (another suitable natural material, for example, are cherry pits). It is sufficient to obtain an old linen rag, the fabric of a cushion or a resistant remnant, sew it on three sides, insert the seeds and close it like a bag. It can be heated in a warm oven or on the stove radiatorand place it on the painful area.

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