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Clogged arteries foods that help prevent

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Why do arteries get clogged?

When the arteries narrow, and blood flow to the heart and other vital organs is limited by obstruction of the body's “highways”, it is called atherosclerosis. A chronic inflammatory disease affecting the cardiovascular system that occurs when fatty deposits accumulate along the walls of the arteries, which is why it is often referred to as hardening of the arteries, or blocked arteries. Individuals with these risk factors are more exposed toobstruction of the arteries:

  • cholesterol High (bad) LDL
  • hypertension
  • smoke
  • diabetes
  • family history of atherosclerosis
  • obesity
  • consume one poor diet
  • sedentary lifestyle

On the other hand, eating a diet rich in certain foods, such as vegetables, fruit and fish, has been shown to reduce the risk of atherosclerosis and heart disease.

Blocked arteries, foods: the 15 foods to bring to the table

The fifteen foods that must not be missing on the table to prevent artery blockage:

Proper nutrition, rich in antioxidant foods able to counteract the free radicalse di good fatsi (and lower bad cholesterol), is the first step in the fight against atherosclerosis. It is associated with a healthy lifestyle: movement, balanced diet and no smoking, the main enemy of the arteries as it amplifies the harmful action of cholesterol and cancels the positive action of foods that help prevent cholesterol.blockage of the arteries, which, moreover, are also some of the winter foods that help stabilize the blood sugar levels of diabetics.

In this article many ideas for healthy and tasty anti-cholesterol snacks.

Blocked arteries, foods: Berries, Citrus fruits and Spices

I berries such as blueberries, strawberries, cranberries, raspberries and blackberries, are particularly beneficial for health: they reduce inflammation and are good for the heart. Berries are rich in fiber, vitamins, minerals and plant compounds. These include the flavonoid antioxidants, which are known to help improve heart health. Research has also shown that eating berries significantly reduces risk factors for atherosclerosis, including elevated LDL (bad) cholesterol, blood pressure eh blood sugar levels.

The citrus fruits, like oranges, grapefruits, mandarins and lemons, they are a concentrate of vitamins, minerals and antioxidants, including flavonoids. Citrus flavonoids can reduce inflammation and help prevent i free radicals oxidize LDL (bad) cholesterol, and a consequent progression of atherosclerosis.

The spices, including ginger, chili pepper, turmeric and cinnamon, not only add flavor to many dishes, but can help protect against clogged arteries. They have anti-inflammatory properties and can fight free radicals, and improve the blood lipid levels.

Blocked arteries, foods: Tomatoes, Beets and Onions

I tomatoes and tomato-based products such as concentrate, purées and preservative-free sauces contain plant compounds that may be particularly useful in reducing the development of atherosclerosis. For example the carotenoid pigments lycopenewhich may have notable health benefits: It may help reduce inflammation, increase HDL (good) cholesterol, and prevent the onset of heart disease

The beets I am a concentration of nitrateswhich the body converts into nitric oxidea signaling molecule that plays many essential roles in your body and decreases in the presence of inflammatory states of the blood vessels.

The onions contain sulfur compounds can prevent inflammation of blood vessels, inhibit theplatelet aggregation in the blood, and increase the availability of nitric oxide. All of these effects can help protect against atherosclerosis and improve arterial health. Onions are among the fruits and vegetables to grow at home starting from waste.

Blocked arteries, foods: Green leafy vegetables, cruciferous vegetables and beans

The green leafy vegetablesamong which lettuce, black cabbage, rocket, chard e spinach, offer abundant nutrients capable of protecting the arteries. They are a good source of dietary nitrates, which can help improve blood vessel function and reduce inflammation. They are also rich in potassiummineral that counteracts the vascular calcificationa process that contributes to atherosclerosis.

The addition in the diet of cruciferous vegetables come broccoli, romanesco cabbage, red cabbagee cauliflowers can help reduce the chances of developing clogged arteries because they prevent hardening of the arteries in atherosclerosis.

I beans they can decrease blood pressure, improve artery function, and reduce the risk of type 2 diabetes, the enemy of thickening of the arteries.

Blocked arteries, foods: Fish, Oats and Flaxseeds

Il pesce it is rich in essential nutrients, including fats omega-3 which help reduce the expression of cell adhesion molecules, proteins that allow cells to stick to each other and their surroundings. The body releases cell adhesion molecules in response to inflammation and are a driving force behind clogged arteries.

I flax seed they are tiny nutritional powerhouses. They are rich in fiber, healthy fats, vitamins and minerals, including soccer e magnesium. In addition to being highly nutritious, flaxseeds can help prevent plaque formation along the walls of the arteries. They also contain secoisolariciresinol diglucoside (SDG), a compound of anti-inflammatory lignan e hypocholesterolemic whose properties counteract the thickening of the arteries.

L’avena it is an excellent choice for those who have atherosclerosis or want to prevent its appearance. Contains fiber and antioxidants that can help inhibit inflammatory proteins calls cytokines, as well as adhesion molecules. Oat fiber intake is associated with a lower risk of needing revascularizationa procedure to increase the intake of oxygen to the heart and other parts of the body. A person may need it if atherosclerosis has impeded blood flow.

Blocked arteries, foods: Dried fruit, dark chocolate, extra virgin olive oil

Walnuts, Brazil nuts and almonds they are excellent sources of protein, fiber, healthy fats, vitamins and minerals. The intake of small daily portions of dried fruit (5 or 6 fruits) can significantly improve the risk factors of atherosclerosis. Walnuts, for example, are able to reduce the LDL cholesterol (bad), the blood pressure, and they can help increase the HDL cholesterol (Good). Additionally, eating nuts and seeds can help improve blood vessel function and protect against heart disease.

Products based on cocoa and dark chocolate they are not only delicious, but they are a valid ally against atherosclerosis. Chocolate consumption is known to be associated with less atherosclerotic plaque in coronary arteries which carry oxygen-rich blood to the heart. Additionally, cocoa and dark chocolate products are rich in polyphenolic plant compounds that increase the production of nitric oxide and thus decrease inflammation in the arteries, which can help improve physical function in people with atherosclerosis.

L’olive oil is a valid ally againstarterosclerosi. The daily intake of approx 30 ml of olive oil (corresponds to one tablespoon or two teaspoons) significantly improves the function of blood vessels and reduces the inflammatory markers related to hardening of the arteries. The ability of olive oil to increase the health of the heart and blood vessels is given by the high content of polyphenolic compoundsmore present in less refined oils.

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