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Diet for diverticulosis: the weekly menu

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Diverticulosis diet: the nutritionist's weekly menu

The diverticulosis o diverticulitis it is a disease of well-being that is particularly widespread in industrialized countries. At the origin, in addition to an undoubted genetic predisposition, there is almost always an unbalanced diet too rich in fats and sugars and too poor in water and fibre. Let's see together with ours nutritionist Kseniya what is good to bring to the table by proposing a ad hoc weekly menu as an example of one diet for diverticulosis.

Attention: the following indications are for informational purposes only and are not intended to replace the opinion of specific professional figures whose intervention is necessary for the prescription and composition of personalized food therapies, or those studied on the particular physiological and/or pathological conditions of the individual and on the its specific energy needs

Monday

Breakfast: partially skimmed cow's milk + rusks + plums with peel

Snack: apricots with peel

Lunch: wholemeal pasta with natural tuna + lettuce and radicchio salad

Snack: almonds + apple with peel

Dinner: grilled turkey + grilled aubergines + bread

Tuesday

Breakfast: low-fat yogurt + bran + almonds

Snack: centrifuged apple, radicchio and celery

Lunch: legume puree with croutons + lettuce

Snack: plums with peel

Dinner: scrambled egg with agretti + bread

Wednesday

Breakfast: partially skimmed cow's milk + rusks + apricots with peel

Snack: apple with peel

Lunch: brown rice with anchovies + carrots

Snack: plums with peel

Dinner: vegetable minestrone with pasta and cheese flakes

Thursday

Breakfast: low-fat yogurt + bran + pear with peel

Snack: plums with peel

Lunch: barley with chicken pieces, aubergines and courgettes

Snack: apple and lettuce juice

Dinner: centrifuged beans + carrots + bread

Friday

Breakfast: partially skimmed cow's milk + biscuits + apple with peel

Snack: apricots with their peel

Lunch: wholemeal pasta with asparagus + baked plaice + chicory

Snack: plums with peel

Dinner: speck + lettuce and celery salad + bread

Saturday

Breakfast: low-fat yogurt + bran + almonds

Snack: carrot and apple juice

Lunch: spelled with courgettes + grilled lean veal + onions

Snack: apricots with their peel

Dinner: ricotta + grilled courgettes + bread

Sunday

Breakfast: partially skimmed cow's milk + rusks + plums with peel

Snack: apricots with peel

Lunch: brown rice with egg and carrots

Snack: centrifuged apple, radicchio and celery

Dinner: vegetable puree + steamed cod + bread

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