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Diuretic foods that fight water retention



What you eat and drink can significantly influence the need to urinate and intensify urination. The list of natural diuretic foods is vast. This includes foods that we eat more or less every day, drinks and herbs that can provide effective benefits in case of water retention, swelling, etc. Diuretic foods, it should be remembered, are not to be confused with weight loss products, nor with antihypertensive drugs (used to lower blood pressure).

Even if promoting the elimination of excess fluids through urine may suggest weight loss, it is however a consequent weight loss due exclusively to the loss of fluids and certainly not of adipose mass, and therefore fat. Diuretic foods, as well as herbal substances with a draining effect, should be taken after consulting a doctor. Especially in the case of hypertension, it is important to highlight how this category of foods cannot guarantee the same level of effectiveness as diuretic drugs.

A diet that includes discrete quantities of diuretic foods can prove particularly effective in cases of water retention and swelling, or for purifying purposes after a period of excessive eating.

List of most diuretic foods

Among the foods with the most diuretic properties we find:

Decoction that stimulates diuresis

Dandelion is one of the most widely used naturally occurring diuretics. Herbaceous plant particularly widespread in meadows, but also along roads, on the banks of waterways, it is also known as dandelion. To prepare a decoction with diuretic properties, dry dandelion is used (3-10 grams of drug – roots and aerial parts – maximum per day), to be taken three times a day. The dandelion decoction is prepared by bringing 100 ml of water to the boil, to which 5-7 grams of dried roots are added, then leaving them to macerate for 5 minutes. Everything must be filtered and then served. It can be drunk hot or cold.

Diuretic foods

Foods considered as diuretics are foods and drinks that in their composition boast substances capable of promoting the elimination of excess fluids and increasing the need to urinate. They are recommended in the diet to increase urine expulsion, but also in cases of renal failure, hypertension, glaucoma, liver cirrhosis and heart failure.

They are foods that contain:

Among the foods with the greatest diuretic power, we find:

  • Pineapple. Definitely one of the more diuretic fruits. Thanks to the high liquid content of its pulp – 90% of a pineapple is made up of water – it stimulates diuresis and helps drain. Furthermore, pineapple contains organic acids, such ascitric acid el'acid evilwhich enhance the benefits of its consumption precisely for its digestive, anti-inflammatory and detox power.
  • Cranberry. Fruit used mainly for the treatment of urinary tract infections (not in the case of interstitial cystitis, however, because the acidity of the fruit could contribute to irritating the bladder more). It is rich in minerals such as potassium, calcium and manganese. Contains vitamin C, flavonoids and tannins.
  • Oranges. An acidic food, rich in vitamin C and water, capable of promoting the need to urinate, and contributing to the drainage of excess fluids.
  • Watermelon. One of the most hydrating fruits (contains 92% water), watermelon boasts a full-blown diuretic effect. Furthermore, its consumption is recommended for subjects with kidney stones, as it has beneficial effects on salt excretion.
  • Cucumbers. They have a very high water content: they are made up of 95% water.
  • Celery. Celery is another watery, hydrating food that can fill the bladder and increase the need to urinate.
  • Tomatoes. They help eliminate excess fluids, however they should be consumed in moderation as they are acidic foods that could irritate an overactive bladder.
  • Dandelion. Dandelion leaves have diuretic powers because they are rich in potassium and bitter substances, which promote diuresis.

These foods are also excellent against water retention on the face.

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Natural diuretic foods and herbs, however, can have serious consequences on the body's water balance, especially if abused and consumed in excess if not necessary. In this sense, it is recommended not to follow this diet for more than two or three days, as it could cause unwanted effects, such as, for example, excessive drop in blood pressure and dehydration.

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