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Do you eat enough fat? Signs you're not getting enough

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Signs of low fat intake

These are the most obvious spies who testify that we are not eating enough healthy fats through nutrition.

Continuous hunger

Persistent hunger pangs are a telltale sign that i grassi who are being hired are too few.

These nutrients, in fact, play a role significant role in communicating the feeling of satiety because they slow down gastric emptying and make the time it takes for the stomach to empty longer.

Chronic fatigue

One of the causes of chronic fatigue could be the low amount of fat in the diet.

The reason is that Fat provides energy to the body in the form of calories therefore, reducing the intake also significantly decreases the number of calories and this can lead to feelings of fatigue.

Joint pain

If you have creaky, aching joints, a lack of healthy fats on your plate could be the culprit.

This is because often joint pain is caused by inflammation, which can be reduced by certain types of fats such as monounsaturated, polyunsaturated and omega-3 fatty acids.

Poor health

Not eating enough fat can cause several deficiencies that affect your immune systemmaking you more susceptible to disease

This counts especially when it comes to vitamins because many can only be absorbed together with dietary fats and if these are deficient their assimilation also becomes more difficult.

Vitamin E for example it is a powerful antioxidant and protects cells from damage, so if it isn't enough, the immune system may weaken.

Vitamin A instead it carries out a important role in the health, growth and proliferation of eye cells and its deficiency can lead to severe dry eyes, night blindness and blurred vision.

Vitamin D is an integral part of human health bone and without it the body cannot absorb calcium effectively. This can make you more prone to fractures or osteoporosis.

Vitamin K is essential in blood clotting and its deficiency can cause significant bleeding and increased bruising.

Furthermore, in the long term, a lack of fat can also increase the risk of inflammation responsible for many serious conditions such as heart disease, stroke, diabetes and cancer.

Foggy mind

The human brain is made up of approximately 60% fat. and to function at its best it cannot be lacking.

A diet rich in monounsaturated fats such as olive oil, nuts and avocados can also increase the production of acetylcholine, a neurotransmitter essential for learning and memory retention.

Likewise, research has shown that increased consumption of DHA, a specific omega-3 fatty acid, is linked to a higher chance of developing attention deficit disorder, depression and bipolar disorder.

Dry skin

The lack of fat could also make the less soft and elastic skin than usual, as some of them play a primary role in maintaining your health and appearance.

For example, omega-3 and omega-6 fatty acids they are precursors of molecules called eicosanoids, which significantly influence skin inflammationwhile polyunsaturated fats like those found in salmon, walnuts and flaxseeds, help produce and maintain the cell membranes of the skin's natural oil barrier.

Hair falling out

If you find that your hair is dry and brittle or that you are losing more than usual, a lack of dietary fat could be the cause.

Just like the rest of the body, in fact, hair needs certain nutrients to stay strong, and dietary fats in particular they are essential for their health because they help lubricate the stratum corneum, the outermost layer of the skin, which promotes hydration of the scalp and improves capillary integrity.

Irregular cycle

If you don't eat enough fat-containing foods, your periods may become irregular and, in severe cases, disappear completely. This because Fats contribute to the regulation of estrogen and progesterone therefore if enough is not introduced, the reproductive cycle could undergo fluctuations and damage, causing irregular or abundant periods, premenstrual syndrome or anovulation.

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