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Drinks that cause bloating: what they are, causes, contraindications



If you are subject to the training of gas and abdominal bloatingIt is recommended by nutrition specialists to avoid various foods that can cause gas (such as beans, cruciferous vegetables, and broccoli). Not only foods, however, but also some drinks contribute to stomach discomfort, such as meteorism, peristalsis, gastric reflux, acidity and, indeed, swelling and abdominal tension accompanied by pain.

Drinks that cause bloating: what are they?

  • Soda and carbonated drinks
  • Seltzer
  • Latte
  • Protein shakes
  • Coffee
  • Bubble tea or industrial iced tea
  • Juices of fruit
  • Beer

Soda, Seltzer, Milk and Protein Shakes

The main drink responsible for the formation of intestinal gas is soda, and all carbonated drinks. Carbon dioxide bubbles can cause swelling. Even the dietary versions represent a double abdominal problem since they generally contain artificial sweeteners not exactly beneficial for the intestine. Often i artificial sweeteners they are not digested properly, which can cause diarrhea and other digestive symptoms, such as bloating, gas, and diarrhea.

Likewise the Seltzer, with or without alcohol, is responsible for swelling. Furthermore, the version of alcoholic drinks with seltzer can alter the composition and function of intestinal microbiotaas bacteria play an important role in the overall health of the gut.

Il latte, a food with well-known nutritional properties, however it can be problematic for some subjects, especially at a gastrointestinal level. Dairy products cause gas and bloating in people with lactose intolerance because they cannot properly digest the lactose, sugar found in milk and other dairy products. In fact, it's estimated that up to 65 percent of people are lactose intolerant after childhood, according to the U.S. National Library of Medicine (NLM).

I protein shakesoften consumed by athletes and those following a protein and low carb diet, can contribute to the formation of abdominal gas due to whey, a by-product of milk commonly used to produce protein powder. So in case of lactose intolerance, it is best to choose plant-based and dairy-free protein products. Another culprit of gas, cramps and bloating could be sugar substitutes in the smoothie, often used to sweeten protein powders that can cause diarrhea, excessive gas and bloating.

Coffee, Bubble Tea, Fruit Juices and Beer

Although the coffee is not a gastrointestinal irritant for all, some people are sensitive to caffeine and, as a result, may notice some digestive problems such as gas or even intestinal manifestations such as diarrhea. The degree of sensitivity to caffeine is linked to genetic makeup.

Likewise also the bubble tea, also known as boba milk tea, with its versatile flavors and bright colors, can be very pleasant to drink but equally unhealthy for the stomach. Bubble teas usually contain tapioca-based starch with water and sugar that create a gummy texture. The corn syrup High fructose can be used as a sweetener in some teas, and this can lead to diarrhea and flatulence in those with a low fructose absorption capacity. Tapioca pearls also have a lot of starch without the fiber that regular tapioca has. Gas is produced in the large intestine when starches are broken down.

Also the fruit juice commercial fruit can cause swelling because it is usually obtained with a low percentage of fresh fruit. It is usually a cocktail of water, fruit concentrate, sugar and added flavourings. Much fruit juice sold in stores is flavored with sugar additives, such as sorbitol. Sugar alcohols remain mostly undigested before reaching the large intestine. At that point the bacteria will begin to break them down, causing excess gas. Sorbitol is another ingredient on the list of foods that can cause gas, and is found naturally in some fruits, such as apples and pears, but is also used as a sweetener in various sugar-free foods and candies.

The correlation between abdominal swelling and consumption of beer it's quite common. Alcohol is inflammatory and causes bloating and irritation in the stomach, producing more stomach acid, which can lead to gas. Beer contemplates processes of fermentation and carbonation.


The consumption of drinks such as carbonated drinks, fruit juices, seltzer and protein shakes above all, in addition to causing abdominal gas and bloating, should be avoided in the case of disorders and pathologies in some subjects, including:

Here are the causes of a swollen belly in the morning.

Here are some easy-to-make anti-inflammatory drinks.

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