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Foods and Drinks to Avoid

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Arthritis: different inflammatory states

Arthritis it is the medical term that defines the presence of inflammation in one or more joints. There are several shape of arthritis, with specific causes and characteristics. Arthritis is a common health condition that causes pain and damage to the joints, bone and to other parts of the body depending on the type. Osteoarthritis, for example, which is non-inflammatory, is the most common, although there are over 100 types. In fact, up to 40% of men and 47% of women may be diagnosed with osteoarthritis during their lifetime. Me too'rheumatoid arthritis (RA) emailpsoriatic arthritis are inflammatory conditions considered autoimmune diseases. There gotta is another common type of inflammatory arthritis.

Symptoms

Most of the symptoms that signal the onset of arthritis involve the joints of the human body.
The typical manifestations of joint inflammation are:

There are forms of arthritis that also affect non-articular anatomical areas, such as the skin, eyes, respiratory system or lymph glandular system.

Arthritis: what to avoid at the table

A diet that includes certain foods and exclude others instead reduce the severity of symptoms in people with inflammatory arthritis and osteoarthritis, as well as improving their overall quality of life.

Added sugars

Sugar intake should be limited regardless of the inflammatory state of the body, but especially in cases of arthritis. Added sugars are found in sweets, carbonated drinks, ice cream and numerous other foods, including less obvious ones such as salsa barbecueil ketchup where he pane per hamburger. Sugary soda and desserts are the foods that most frequently can worsen rheumatoid arthritis symptoms. Additionally, they can significantly increase the risk of joint inflammation.

Red and processed meats

Some research links red and processed meat to inflammation that can increase arthritis symptoms. For example, diets rich in red and processed meats cause high levels of inflammatory markers like theinterleukin-6 (IL-6), the C-reactive protein (CRP) el'homocysteine. Clinical evidence has shown that red meat commonly worsens the symptoms of rheumatoid arthritis. On the contrary, diets based vegetable that exclude red meat improve arthritis symptoms.

Gluten

Gluten is a group of proteins in wheat, barley, rye, and triticale (a cross between wheat and rye). Some research links it to increased inflammation and suggests that a gluten-free diet can significantly alleviate the symptoms of arthritis. Additionally, people with celiac disease are at increased risk of developing rheumatoid arthritis. Similarly, individuals with autoimmune diseases such as RA have a significantly higher prevalence of celiac disease than the general population.

Gluten-free cheeses here

Processed and processed foods

Ultra-processed products like fast food, breakfast cereals and baked goods are typically full of refined grains, added sugars, preservatives and other potentially inflammatory ingredients, which can worsen arthritis symptoms. Western diets high in particularly processed foods may increase the risk of RA by contributing to inflammation and risk factors such asobesity. Additionally, in a study of 56 people with rheumatoid arthritis, those who ate greater amounts of ultra-processed foods showed increased risk factors for heart diseaseincluding higher levels of glycated hemoglobin (HbA1c), a long-term marker of blood sugar control. Therefore, processed foods can worsen overall health and increase the risk of other diseases.

Alcohol

Because alcohol can make arthritis symptoms worse, anyone with inflammatory arthritis should limit or avoid it. Subjects affected by axial spondyloarthritis – inflammatory arthritis which mainly affects the spinal cord not sacroiliac joints (YES) – who consume alcohol in excessive quantities, for example, have increased spinal structural damage. Alcohol intake can increase the frequency and severity of attacks gotta and the risk of osteoarthritis.

Excess Omega 6

Diets high in omega-6 fats and low in omega-3 fats can cause worsening symptoms of osteoarthritis and rheumatoid arthritis. While these fats are necessary for health, the imbalanced ratio of omega-6 to omega-3 in most Western diets can increase the risk of inflammation. The correct balance between omega 6 and omega 3which must be fixed in a ratio of 5:1, is essential for the proper functioning of the cardiovascular system, particularly with advancing age and the onset of related pathologies. Reducing the intake of foods rich in omega-6 fats, such as vegetable oils, nuts and oil seeds, while increasing the intake of foods rich in omega-3 such as oily fish or salmon, can improve the symptoms of 'arthritis.

Foods rich in salt

People with arthritis should follow a low-sodium diet. Foods high in salt include shrimp, canned soup, pizza, some cheeses, processed meats, and numerous other processed products.

A low-salt diet reduces the severity of rheumatoid arthritis symptoms and manifestations compared to a high-salt diet. This is especially evident in the minor risk of cartilage breakdown e bone destructionas well as in lower inflammatory markers.

Advanced glycation

Advanced glycation end products (AGEs) are molecules created through reactions between sugars and proteins or fats. They exist naturally in raw animal foods and are formed through some cooking methods. High-protein, high-fat animal foods that are fried, roasted, grilled, or seared are among the richest food sources of AGEs. These include bacon, pan-fried or grilled steak, roasted or fried chicken and grilled hot dogs, French fries, margarine and mayonnaise. When AGEs accumulate in high quantities in the body they can occur oxidative stress and inflammation. Oxidative stress and AGE formation are linked to disease progression in people with arthritis.

To improve things, it can be useful to expose yourself to the sun.

To combat arthritis, oral hygiene also plays its part.

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