Foods rich in water to stay hydrated

Among the vegetables richest in water, we find the cabbage with a water content equal to 92% of its weight. Cabbage is a cruciferous vegetable low in calories but rich in fiber and nutrients. It is also rich in vitamin C, vitamin K, folic acid and several trace elements which can have a variety of beneficial effects for the body. Additionally, kale provides glucosinolates, which are antioxidants believed to help protect against certain types of cancer. Also the cauliflower, which has a water content of 92%, it is an excellent vegetable to include in your diet, as it is very nutritious and hydrating. It is made up of more than 15 different vitamins and minerals, including choline, an essential nutrient for supporting brain health and metabolism. Over 90% of peppers' weight comes from water, another hydrating vegetable. THE peppers they are rich in fiber, vitamins and minerals, such as B vitamins and potassium. They also contain carotenoid antioxidants, which may reduce the risk of certain types of cancer and eye diseases. THE tomatoes are among the vegetables with the highest water content, the 94% of the weight. One medium tomato alone provides about half a glass of water. It also provides a significant amount of vitamins and minerals, including immune-boosting vitamins A and C. They are rich in lycopene which can reduce the risk of heart disease and is useful in the prevention of prostate cancer.


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