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Foods that make flu symptoms worse

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There's little as frustrating as curling up on the sofa in a nest of used blankets and handkerchiefs, knowing there's nothing you can do to ease your misery – or is there? Relief can come from an unexpected corner. Oddly enough, some foods can make flu symptoms worse without you realizing it. Your beloved macaroni and cheese may have betrayed you in your time of need.

“The flu often makes it difficult to consume food as flu symptoms can cause nausea or gastrointestinal symptoms,” Kacie Vavrek RDLD, a dietitian at The Ohio State University Wexner Medical Center, tells Bustle. “Nausea can decrease the desire to eat and symptoms [gastrointestinali] such as vomiting and diarrhea can be triggered if food is consumed too soon.”

The old adage “feed a cold, starve a fever” does not hold up in modern medical thinking. Second Scientific American , the idea in the past was that eating will warm you up during a “cold,” while fasting cools a fever. Eating nutrient-dense foods, however, is beneficial regardless of what type of illness you have. Indeed, it is particularly important when you have a fever.

But not all food is so useful. When you have the flu, you may want to eat a steady diet of ice cream, toast, and chocolate milk, but comfort foods won't necessarily help you feel better. In fact, as Vavrek tells Bustle, you probably should avoid i your favorite comfort foods, “since you may develop a dislike for these foods if you consume them when you are nauseated.” The more you know.

Fortunately there is also good news: thanks to the use of masks, the flu did not arrive in Italy in the winter of 2020-21.

Forms of cold or sore throat can also be caused by breathing microbes on sheets, which should therefore be changed often.

  • Cereals that are difficult to digest. The flu occasionally causes stomach upset, which leads to nausea and diarrhea, so we often tend to favor bland foods such as pasta and white rice. This is a good idea, but only on the surface due to the missing seasoning, but it can prove antagonistic and worsen flu symptoms. Better to opt for foods that are easy to digest such as simple carbohydrates such as dry saltine crackers, toast, which are easy for the stomach to assimilate, and are more likely to be tolerated when you have the flu. Fiber-rich foods are also more difficult to digest.
  • Sugary drinks. A fruit juice rich in vitamin C or a sports drink rich in electrolytes may seem like the best drinks for flu, but in reality they are not particularly beneficial from a nutritional point of view. These drinks are often rich in added sugars and do not provide minerals and vitamins contained in fruit, which is present in low percentages. It is always useful to carefully read the labels on drinks and juices. Even better, juice and juice fresh fruit and vegetables to fill up on nutrients, antioxidants and vitamin C, which play an essential role in strengthening the immune system.
  • Beverages containing caffeine. Between the high temperature and increased sweating, dehydration is something to watch out for when you have a fever. Avoid diuretics such as caffeinated coffee, which can contribute to dehydration.
  • Alcohol. Alcohol is a diuretic just like caffeine which can cause dehydration if you have the flu. Dehydration can dry out mucus in your throat, nose, and mouth. In turn, this can make coughing difficult and painful. When you are sick with the flu, it is essential to drink lots of liquids, even in the form of soup, an excellent food from a nutritional point of view as it is rehydrating, comforting and easy to digest, as well as rich in minerals and vitamins.
  • Supplements. Some supplements such as echinacea, zinc and probiotics can help strengthen the immune system and stimulate digestion. A study published in mBio in 2020 discovered that the flu can have a impact on your gut biome, and it is therefore useful to keep it healthy with probiotics.
  • Fatty foods. High-fat food is difficult for digestion and should be avoided to avoid flaring flu symptoms. Fried, fatty and oily foods hinder the proper functioning of the gastrointestinal system.
  • Dairy products. Dairy products, including milk, yogurt, and cheese, may not prolong a cold but promote the production of mucus and phlegm and irritate the throat and bronchi more.
  • Meat. Do not eat carne during the flu or cold it could shorten recovery times. Animal fats hinder the body's ability to rid itself of the germs and viruses that cause colds and flu.

Here, however, information on what to do at the first signs of flu.

Foods that improve flu symptoms.

However, there are foods whose intake is strongly indicated during flu constipation, because they are able to reduce the symptoms.

citrus fruits, garlic, onions, lettuce, ginger, spinach, honey, pineapple, mango, fresh juices, fruit and vegetable smoothies, soups, vegetable broth, broccoli, cabbage, berries, black pepper, cinnamon.

Maintaining a correct diet is also the basis of the 21 day theory.

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