foods that reduce symptoms and those that accentuate them


Laryngitis is an inflammation that affects the larynx and vocal cordsalthough sometimes only the latter may be affected.

I symptoms the more common they are sore throat, dry, irritating cough, hoarseness or loss of voice, itching sensation in the throat and difficulty breathing.

Precisely because of the pain and discomfort it causes, It's not easy to swallow and eat accordingly.

Choosing foods and drinks carefully is therefore essential, also because while some have the ability to alleviate the symptoms, others can make them worse.

here are the most suitable foods and those not if you are a victim of laryngitis.

Foods that can relieve throat pain

Egg

The eggs they are among the best foods to eat when you are affected by laryngitis because There are many ways to cook them that make them have a consistency that makes them easy to swallow.

Furthermore, it is about foods rich in nutrients such as proteinsalways essential for the overall well-being of the body and even more so when you are unwell and need to get back to health.

To cause as little pain as possible when swallowing, eggs can be eaten raw, making sure they are pasteurized, fried or soft-boiled.

Vegetable or chicken broth

Anything that is liquid is easier to swallow therefore it should be taken into consideration in case of laryngitis, as long as it does not contain elements harmful to this disorder. Particularly suitable when you are unwell is the brothbeneficial thanks to his high soothing content.

Depending on your preference, the broth can be consumed either vegetable is of chicken. Choosing the second version, however, is even more suitable given that in addition to relieving the pain, the presence of Chicken provides the body with a good source of proteinimportant when you are sick.

Smoothies, ice creams and popsicles

In addition to being pleasant, the cold sensation can help the throat heal because low temperatures help reduce inflammation and reduce sore throats.

Additionally, popsicles and other cold liquids such as ice water can ahelp soothe the throat by eliminating mucus.

Green light, therefore, for ice creams, smoothies and milkshakes left to rest in the freezer.

Tea with lemon juice and honey

Drink warm liquids such as herbal teas where he land can soothe a sore throat and if you want to further increase the benefits, the advice is to add a little honey and lemon juiceboth strong soothing and antibacterial properties.

Foods that can make throat pain worse

Too many citrus fruits

A little lemon juice in your tea can be helpful in relieving pain and thinning mucus. However consume too many citrus fruits of any kind can irritate the throat and increase pain, due to their acidity. So it's better not to overdo it.

Crunchy and difficult to chew foods

Cereals, crackers and foods of similar texture they are among the worst to eat when fighting laryngitis because being rough and sometimes sharp they can irritate the throat. Until the laryngitis is healed, it is best to avoid them.

Verdure crude

Foods like Raw vegetables can be difficult to swallow and this can aggravate the sore throat in the presence of laryngitis.

Consuming the right amount of vegetables daily is essential but Better in this case rely on boiled ones because they are easier to chew and softer to swallow.

Another way to consume vegetables without aggravating a sore throat is to make soft ones velvetyof the shakes vegetables or gods soups.

Spices and spicy foods

Spicy or too spicy dishes they are absolutely to be avoided in case of laryngitis because they can cause irritation and aggravate the inflammatory condition of the throat tissues, consequently increasing pain and feelings of discomfort. Until you are healed, therefore, it is best to stay away from chilli, pepper and various spices.

Extra Remedies for Laryngitis

In addition to carefully choosing food and drinks, they exist other remedies and treatments to deal with laryngitis, which vary based on the underlying cause of the inflammation.

If laryngitis is triggered by beatingi, it is important to hire the antibiotics right, prescribed by the doctor after a specific visit.

If instead it is caused by a virus antibiotics do not help and the measures to be taken are supportive ones, such as rest as much as possible, drink liquids and eat soft foodswaiting for the pathology to run its course.

Finally, laryngitis can also depend on reflux and in this case taking an antacid may help to reduce the build-up of acid in the stomach that could cause it.


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