Foods to avoid if you have arthritis


Introduction

Avoid certain foods and drinkscan reduce the severity of symptoms of inflammatory arthritis and of theosteoarthritis, which leads to a clear improvement in the quality of life in subjects suffering from these pathologies. Arthritis is a common health condition involving chronic inflammation of the joints. Causes pain and damage to joints, bone and to other parts of the body, depending on the type

Osteoarthritis, which is not one inflammatory pathology, on the other hand, is the most common, although there are over 100 types. In fact, up to 40% of men and 47% of women may be diagnosed with osteoarthritis during their lifetime. Rheumatoid arthritis (RA) and psoriatic arthritis are inflammatory conditions considered autoimmune diseases. Gout is another common type of inflammatory arthritis.

Foods to avoid if you have arthritis

Foods and drinks with added sugars

People with arthritis should limit their intakesugar intake. Added sugars are found in sweets, carbonated drinks, ice cream and numerous other foods, including less obvious items like barbecue sauce. A study of 217 people with rheumatoid arthritis found that among 20 foods, sugar-sweetened soda and desserts were the most frequently reported to make symptoms worse.

Red and processed meats

Some research links red and processed meat to inflammation, which can increase arthritis symptoms. For example, diets rich in red and processed meats demonstrate high levels of inflammatory markers like theinterleukin-6 (IL-6), the C-reactive protein (CRP) el'homocysteine. The study of 217 people with RA mentioned above also found that red meat commonly worsens symptoms of rheumatoid and inflammatory arthritis. In contrast, plant-based diets that exclude red meat have been shown to improve arthritis symptoms.

Gluten

Gluten contained in wheat, barley, rye and triticale (a cross between wheat and rye) is associated with increased inflammation, so specialists suggest avoiding the intake of gluten-containing foods in order to alleviate the symptoms of gluten. 'arthritis. Furthermore, people with celiac disease are at greater risk of developing arthritis. Likewise, those with autoimmune diseases have a significantly higher prevalence of celiac disease than the general population.

Specifically, a study of 66 people with rheumatoid arthritis found that a gluten-free vegan diet significantly reduced disease activity and improved inflammation.

Ultra-processed foods

Ultra-processed foods such as fast food, breakfast cereals and industrial baked goods are typically full of refined grains, added sugars, preservatives and other potentially inflammatory ingredients, which can worsen arthritis symptoms.

Research suggests that Western diets rich in highly processed foods may increase the risk of RA by contributing to inflammation and risk factors such as obesity. Additionally, in a study of 56 people with RA, those who ate larger amounts of ultra-processed foods showed increased heart disease risk factors, including higher levels of glycated hemoglobin (HbA1c), a long-term marker. end of blood sugar control.

Alcohol

Because alcohol can make arthritis symptoms worse, anyone with inflammatory arthritis should limit or avoid it. A study of 278 people with axial spondyloarthritis – inflammatory arthritis which mainly affects the spinal cord and sacroiliac (SI) joints – has linked alcohol intake to increased spinal structural damage. Studies have also shown that alcohol intake can increase the frequency and severity of gout attacks.

Omega 6 fats

Diets high in omega-6 fats and low in omega-3 fats can worsen the symptoms of osteoarthritis and rheumatoid arthritis. The imbalanced ratio of omega-6 to omega-3 in most Western diets can increase inflammation. Reducing your intake of foods rich in omega-6 fats, such as vegetable oils, while increasing your intake of foods rich in omega-3 such as oily fish (salmon, sardines, mackerel etc), can improve arthritis symptoms

Advanced Glycation: What Happens to Chips, Burgers, or Toast?

What is the process of advanced glycation (AGE)? The reaction by which molecules were created through reactions between sugars and proteins or fats. They exist naturally in raw animal foods and are formed through certain cooking methods. High-protein, high-fat foods that are fried, roasted, grilled, seared, or broiled are among the richest dietary sources of AGEs. These include: bacon, pan-fried or grilled steaks, hamburgers, roasted or fried chicken and grilled hot dogs. The succulent crust that forms on the surface of these foods hides advanced glycation, which is harmful to health.

Even the French fries, American cheese, margarine and mayonnaise they are rich in AGEs which, accumulated in high quantities in the body, can cause oxidative stress and inflammation. Oxidative stress and AGE formation are linked to disease progression in people with arthritis. In fact, it has been shown that people with inflammatory arthritis have higher levels of AGEs in their bodies than people without arthritis. The accumulation of AGEs in bones and joints may also play a role in the development and progression of osteoarthritis.

Excess salt

Reducing salt is always a good habit in every individual's diet, even more so it is a good choice for people with arthritis. Salt-rich foods include shrimp, canned soups, pizza, some cheeses, processed meats, and numerous other processed products. A low-salt diet reduces the severity of rheumatoid arthritis symptoms, compared to a high-salt diet, which results in less cartilage breakdown and bone destruction, as well as lower inflammatory markers compared to a high-salt diet. salt content. Experts agree that high sodium intake can be a risk factor for autoimmune diseases such as inflammatory arthritis.

Here are the foods to prefer or avoid in case of hernias.


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