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healthier takeaway foods to order

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Order healthier takeaways

During the current closure period, there is a notable increase in orders takeaway food and delivery. Lunches and dinners are mainly consumed at home and often prepared by restaurants or food chains that deliver numerous and different preparations, from traditional Italian culinary dishes to ethnic ones. Ordering meals, however, shouldn't defeat your healthy eating goals or hinder your adoption balanced diets and suitable for the treatment of certain pathologies. With the right know-how and the right attention to the raw materials used in the preparation of meals, it is possible to choose from the healthiest options available for every type of cuisine and, at the same time, support local commercial activities which in the current historical moment are find themselves in conditions of economic difficulty. The fundamental rule is, also in this case, that of do not exceedso don't use take away more than twice a week. In fact, when a dish is cooked at home, doses can be adjusted, condimentslight nutritional values on the labels, balancing all the nutrients. When you order healthier takeaway foodsIn an intelligent way, it is useful to ask the restaurateur a few more questions about cooking methods and ingredients.

Healthier takeaway foods: the right portions

One of the fundamental rules when ordering take-away food, choosing healthy and balanced dishes, is to control portions to avoid eating larger quantities of food than necessary and wasting food which, if left over, would turn into waste. Lack of awareness about portion sizes is often the reason why people struggle to control their weight. In recent years, numerous studies have demonstrated how portion sizes of takeaway food have increased, a key factor that should not be underestimated for the onset of certain pathologies such as obesity, diabetes, cardiovascular and gastrointestinal disorders and hypercholesterolemia. In this regard, it is useful to know which seasonal foods can regulate blood sugar levels and keep diabetes under control or prevent its onset. Typically, takeout portions may be larger than recommended portion. And healthy dish comprehend:

Cereals in particular are perfect for iron intake, especially at breakfast.

When choosing takeaway foods, also favor functional foods that improve skin aging. or those that contain little sodium, which if taken in large quantities can be harmful and often the desire for salt hides other problems.

Tips for ordering healthier takeout foods

  • Avoid hidden substances. Takeout food is generally high in sugar, salt, saturated fat and low in dietary fibre. The main goal of takeaway food is to be delicious, a comfort food that can hide larger quantities of sugar, fat and salt to make it tastier.
  • Avoid “beige” foods. “Beige” or light-colored foods are classified as having little flavor, low fiber, and high carbohydrate and fat content. They are ingredients, or dishes, to be consumed only rarely, once a month, when following a healthy and controlled diet. They include: hamburgers, pizza, dishes rich in butter or cream, pastries or fried foods, sauces and toppings because they are rich in fat and salt.
  • Choose healthier cooking methods. When ordering takeaway food it is recommended to opt for healthier cooking methods such as grilled, steamed, stewed or fresh. Also yes to looking for ways to include more vegetables.
  • Check nutritional intake. Some restaurants and food chains indicate the nutritional values โ€‹โ€‹of a certain dish directly on their website. If they are not available, there are numerous platforms and apps you can download to your mobile phone that allow you to calculate the calories of a dish by adding those of the individual ingredients.

The healthiest dishes of different ethnic cuisines

Between healthier takeaway foods, practical for a lunch break or a dinner to share with the family, there are tasty salads, grilled meats, mixes of cereals and vegetables. Often, when ordering dishes at home, we tend to want to experiment with new cuisines, with different tastes, ethnic flavors. The choice, in this case, will have to be made taking into consideration some factors such as ingredients of the plate, the cookingi condiments used by tradition of a particular cuisine. Here, the best choices in case of:

Chinese

Avoid: Sweet and sour pork and spring rolls

Indian

Avoid: Butter chicken and fried samosas

Mexican

  • Burrito, fajita, soft taco
  • Salsa, guacamole e lime
  • Grilled corn on the cob

To be avoided: churros e nachos

Japanese

In moderation: ramen, chicken kaarage; soy sauce because it is rich in salt
To avoid: tempura

Pizza e Hamburger

Avoid: French fries, cheddar, bacon, carbonated drinks, sauces

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