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Healthy drinks that help you stay fit


When you decide to lose weight, one of the actions that can help you achieve your goal is to drink a lot, provided however that you choose sugar-free and nutritionally suitable drinks.

These are the most suitable for the purpose and should therefore be integrated into the diet of a person who is trying to lose weight.


Water is the best drink for staying fit and hydrated and the addition of lemon makes it practically perfect since by carrying out a slight diuretic and detoxifying effect a few drops of this fruit are enough to stimulate metabolism and promote urination.

Green tea

This drink is hardly missing from low-calorie diets because of the flavonoids and other antioxidants it contains they increase metabolic rate and help reduce fat storage and regulate insulin and blood sugar levels.

The effects of green tea on weight loss are also demonstrated by several studies which have confirmed that drinking 1-2 cups of green tea a day can help burn 100 calories.

Grapefruit juice

Various researches have shown that drinking a small glass of grapefruit juice before each meal helps you consume around 20-25% fewer caloriesreduces insulin resistance in the body, may protect against the risk of diabetes, and keeps the metabolism functioning at a high rate.


This drink made from fermented milk it would accelerate metabolism and fat burning Thanks to the concentration of protein in kefir which contributes to increased muscle growth, it requires more calories to burn to support muscle development and maintenance.

Skimmed milk

Fat-free milk, in addition to having many fewer calories, provides high levels of calcium which can help speed up the breakdown of fat while reducing overall fat intake by up to 2% compared to whole milk. Furthermore, this drink suppresses the appetite, preventing the desire for extra food and snacks.


Although excess coffee can cause some problems for your overall health at the same time decreases appetite and, in subjects who are not addicted, it seems to take on a function nice-mimetic (e.g. implementing the release of fats in the blood).


Some elements present in chamomile can stimulate the release of gastric juices, which in turn accelerate digestion and metabolic rate and improve the absorption of nutrients. The ideal is to drink a cup of chamomile before each meal or before going to sleep, so as to allow the body to burn calories more effectively.

Water, Lemon and Cucumber

Adding these two elements to water makes the extremely hydrating, thirst-quenching and purifying drink. To do this, just put half a cucumber cut into slices, a lemon and a few fresh mint leaves in a glass jug full of cold water and let the mixture rest for at least 12 hours before consuming it.

Mango and pineapple water

The combination of active ingredients of these fruits can help reduce inflammationwhich can increase stress and fat deposition, while improving digestive processes.

Slice a pineapple and a mango, put them in a jug of water together with some mint leaves and let everything rest 24 hours before drinking.

Ginger and mint water

This mix can help relieve indigestion and speed up metabolism.

Add two lemon wedges, two lime wedges, 15 mint leaves, half a teaspoon of sliced ​​ginger and one sliced ​​cucumber to a jug of water and let the drink sit for a couple of hours before drinking it.

Honey and hot water

Although honey is normally associated with the idea of ​​calories, this drink is consumed first thing in the morning on an empty stomach it can be useful. Heat a glass of water just below the boiling point and mix 1-2 teaspoons of honey in it.

Oolong tea

Oolong tea increases fat oxidation and reduces fat storage in the body thanks to epigallocatechins which, working in combination with caffeine, provide a greater boost of energy and can help the body manage fat intake more efficiently. This set of beneficial effects can help improve fat burning during physical activity and passively burn calories while performing other actions throughout the day.

Protein shakes

Protein shakes are known for their ability to bulk up muscles, but performing this function they also help you lose weight. In fact, the body needs more energy to maintain muscle cells than fat cells and consequently by shifting the balance to more muscle and less fat, the body will burn more calories to satisfy the greater metabolic demands.

Vegetable juices

Vegetables, especially green leafy ones, have ahigh concentration of fibre, minerals and other antioxidants and for this reason they are excellent for adding to smoothies or consuming as juices throughout the day.

Here are some easy-to-make anti-inflammatory drinks.

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