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Hypertension 10 aromatic herbs and spices that lower blood pressure


Among the remedies to reduce the salt content in your daily diet, use 10 aromatic herbs, fresh or in infusion, and some spices which are able to lower blood pressure levels due to the properties they contain:

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Basil is rich in eugenolo, an antioxidant of plant origin that is particularly beneficial for health. It promotes several beneficial effects, including lowering blood pressure, acting as a natural calcium channel blocker. Calcium channel blockers prevent the movement of calcium into the heart and artery cells, allowing blood vessels to relax and blood to thin.


Parsley (Crispy parsley) is an aromatic herb popular throughout the world. It has a particularly interesting nutritional profile: it contains a variety of compounds, such as vitamin C e carotenoids dietary, which can reduce blood pressure. Several studies have shown that the carotenoid antioxidants reduce blood pressure and LDL cholesterol (bad), a risk factor for heart disease.

Celery seeds

Celery seeds (Celery) are a versatile spice full of various nutrients, such as iron, magnesium, manganese, calcium and natural fibres. Elements that contribute to keeping blood pressure below the risk threshold. L'celery seed extract can help lower the blood pressure acting as a natural blood blocker calcium channels.

Celery is one of the vegetables that can also be grown in pots at home, starting from scraps.


Garlic – fresh or dried – is particularly beneficial for the health of Heart. In fact, garlic contains sulfur compounds, such asallicina, which can help increase blood flow and relax blood vessels. Collectively, these factors can help reduce blood pressure. Several studies on hypertensive subjects have found that garlic intake reduces systolic and diastolic blood pressure on average 8.3 mm Hg and 5.5 mm Hg, respectively.


Thyme is a rich and healthy tasty aromatic herb. L'rosmarinic acid it contains one of the compounds that reduces inflammation and blood sugar levels, two negative factors for health. It can also help reduce systolic blood pressure by inhibiting the enzyme conversion of angiotensin (ACE). ACE is a molecule that narrows blood vessels and increases blood pressure. Therefore, inhibiting it can lower blood pressure. Taking thymus extract also reduces heart disease risk factors, such as cholesterol total, LDL (bad) cholesterol, and i triglycerides.

Uncaria – Cat's claw

Chinese cat's claw contains several compounds, such ashirsutin and the rinocofillinacapable of reducing blood pressure by acting as natural blood blockers calcium channels. Additionally, these compounds can stimulate blood vessels to produce nitric oxidea chemical compound that helps blood vessels relax and dilate.

Bacopa Monnieri

Bacopa monnieri is a herb that grows in swampy areas of southern Asia. Ayurvedic medicine practitioners use it to treat various ailments, including anxiety, memory problems and hypertension. An herb capable of lowering both systolic and diastolic blood pressure levels by stimulating blood vessels to release nitric oxide. You can buy Bacopa monnieri in health food stores and online. It is available in several forms, including powder and capsules.


Cinnamon is a spice that comes from the inner bark of genus trees Cinnamomu. Used for centuries in traditional medicine for treat heart conditions, including hypertension, helps dilate and relax blood vessels. Several studies have shown that cinnamon intake reduces the systolic and diastolic blood pressure on average 6.2 mm Hg and 3.9 mm Hg, respectively.


Ginger is incredibly versatile and a staple in alternative medicine. A root particularly suitable for improving many aspects of heart health, including circulation , cholesterol levels and blood pressure. Ginger acts as a calcium antagonist it's a Natural ACE inhibitor. Ginger is commercially available fresh, dried, in powder and as a concentrated supplement.


Cardamom is a spice with a slightly sweet and intense flavour. It is rich in antioxidants that can help reduce blood pressure, acting as a natural calcium channel blocker it's yes diuretic.

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