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Is it better to go to bed hungry or eat something?

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Sometimes it happens go to sleep with an empty stomach and the reasons can be many: the desire to lose weight, overtime at work, long commitments that keep you away from the table, difficulty accessing food or other.

In general, stop taking food several hours before resting can be considered a good practice which does not load the digestive system with stress.

However, one should not overdo itbecause on the other hand, going to bed feeling hungry can cause various problems including difficulty falling asleep and disturbed sleep.

When you decide to eat you may never feel full, here's why.

Going to bed hungry: possible causes

Going to bed hungry may not cause any problems if you take in the calories and nutrients needed to meet your daily needs throughout the day.

Ecco some reasons that can determine a feeling of hunger before the rest phase.

Go to bed late

In general, a healthy diet consists of three meals a day and, if necessary, small snacks in between.

So, depending on when you go to bed, end the day by eating dinner long before falling asleep might make you feel a little hungry late in the evening.

Reduce calories

You might fall asleep hungry too if you intentionally reduce calories to lose weight.

If this is the case, make sure you maintain a well-balanced diet to ensure nighttime hunger isn't a cause for concern.

Not getting enough sleep

You might feel hungry before going to bed because you don't sleep enough.

Excessive tiredness, in fact, can trigger the hormone ghrelin, which increases food cravings and feelings of appetite. Also another hormone called leptin it can be triggered by inadequate sleep and make you feel hungry even after eating dinner.

Malnutrition or malnutrition

Going to bed hungry can also be a sign of a more serious condition such as malnutritionwhich occurs approximately when the caloric intake of an average weight person is constantly below 1,800 and the diet is lacking in vitamins, minerals and other components essential for a balanced diet.

Pros and cons of going to bed hungry

Go to bed hungry can make a person feelsense of emptiness or dissatisfaction ma could be It's healthier to do so than to overeat before bed.

In fact, there are several side effects associated with eating before bed, such as increased weight and body mass index (BMI), indigestion, disrupted sleep, and slowed metabolism.

Several research studies have highlighted the risks of overeating before bed.

One from 2013 found that eating within 4 hours of bedtime could result in a higher calorie consumption during the day. Theory also confirmed by another 2014 study according to which the increase in caloric intake resulting from eating late in the evening and closer to bedtime could lead to the intake of extra calories and weight gain because you finish to eat several times during the day.

Finally, according to a third, eating at a time closer to when the body starts producing melatonin can lead to an increase in body fat percentage, indigestion and sleep problems.

What to eat and drink before going to bed

If you feel hungry before bed and want to have a snack, even better opt for healthy foods that can encourage restavoiding sleep problems and stomach ache.

Yes to foods with tryptophan

Foods that contain the amino acid tryptophan are ideal, an element that promotes sleep by activating the serotonin hormone in the body. The choice can therefore include turkey, chicken, fish, nuts, eggs, and whole grains such as bread or crackers.

What to avoid

Better to leave out foods that take a long time to digest like fried, spicy or too sugary foods.

Drinks

Also pay attention to what and how much you drink before going to sleep. The drinks containing alcohol or caffeine they may make it harder to fall or stay asleep.

How to avoid feeling hungry before going to sleep

Here are some tips to avoid nighttime hunger or late-night eating.

  • Determine how many daily calories you should consume and spread them out over the course of the day, planning to finish well before bedtime.
  • Eat three meals at regular times during the day and, if necessary, intersperse them with small healthy snacks.
  • Follow a diet that is as varied as possible and includes fruit, vegetables, proteins, low-fat dairy products and whole grains in the right proportions.
  • Try eating more protein and fiber at dinner because these elements help you feel full.
  • Avoid eating too many foods that are unhealthy or contain a lot of refined sugar, salt or saturated fat.
  • Reconsider your calorie consumption, taking into account that drinks such as smoothies digest faster than solid foods.
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