Is it true that fruit gives you a stomach ache?

The fruit it is undoubtedly a food beneficial to the bodywhich therefore should be consumed regularly.

Although each type provides different characteristics, in general fruit is rich in vitamins and other essential elements such as fiber and minerals, thanks to which it improves intestinal function, lowers cholesterol levels, reduces the risk of heart disease, obesity and diabetes mellitus and increases the feeling of satiety.

However, It may happen that after eating it you feel a stomach ache more or less heavy, sometimes associated with other digestive problems. The reasons may be different but, in general, there is almost never any need to worry.

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Difficulty absorbing fructose

One of the reasons you might get a stomach ache after eating fruit is that your body might have some problems related to fructose, the natural sugar present in fruitin fruit juices, in some vegetables and in honey.

One of the most common is his malabsorptiona condition in which cells in the small intestine cannot adequately absorb sugar.

However, it could also be ahereditary fructose intolerance, a genetic condition that occurs when you lack an enzyme that breaks down sugar. The latter also involves other symptoms such as nausea, vomiting, bloating and diarrhea.

If after eating fruit the discomfort is constant, that's fine talk to your doctorin order to understand whether the reason is actually attributable to these cases.

People with hereditary fructose intolerance should completely avoid foods or drinks that contain this sugar. However, if you suffer from malabsorption, eating low-fructose foods and limiting your fructose intake may be sufficient.

Most fruit is rich in fructose but there are some variations that have lower quantities: avocados, bananas, blueberries, lemons, limes, oranges, pineapples and strawberries.

Diet too rich in fibre

The fibre they carry out a essential role for intestinal health. Among their beneficial effects are that of relieving constipation and reducing the risk of diabetes and heart disease.

However, eat too much fiberespecially if you do it quickly, it can lead to painful symptoms such as intestinal gas, stomach bloating, and cramps.

All fruits are rich in fiber, but those that provide a greater quantity are raspberries, pears, apples with peel, bananas, oranges, strawberries and mangoes.

Food intolerance

Even a food intolerance to certain fruits can lead to digesting them with greater difficulty and, consequently, to experiencing stomach pain. Other symptoms I am of this disorder diarrhea, gas and abdominal bloating, headache or migraine, nausea and heartburn.
If you don't always experience stomach pain when you eat fruit, but only with certain types, it is a good idea to contact your doctor to understand if it is really an intolerance and to which type of food.

Food allergy

Although less common, another possible reason for feeling sick after eating fruit is afood allergywhich can also result other symptoms. The most common cause itching or tingling in the mouth, hives, itching or eczema, swelling of the lips, face, tongue, throat or other parts of the body, abdominal pain, diarrhea, nausea or vomiting, dizziness, dizziness or fainting.

It is important to specify that a food allergy is not the same thing as a food intolerance or sensitivity. Food intolerances tend to cause digestive problems, while allergic reactions often have more important symptoms, which can also lead to serious consequences.

For this reason, if you have doubts about having an allergy to some fruit, it is good do not underestimate the issue but immediately contact your doctor who, by prescribing precise diagnostic tests, can confirm or not the presence of the allergy.

While waiting for a definitive diagnosis, it is absolutely necessary to avoid eating the fruit that caused the stomach ache.

Gastroesophageal reflux

Gastroesophageal reflux is a condition that leads the acid in the stomach travels up the esophagus, causing discomfort in the digestive tract and stomach pain. The foods that can trigger or worsen this problem are different and among these, together with spicy, fried or extremely processed foods, there are also some fruits. The most dangerous ones are tomatoes and tomato-based foods, lemons, limes, oranges and grapefruits.

People who suffer from gastroesophageal reflux may also experience other problems such as heartburn, regurgitation, sensation of food trapped in the throat, cough, chest pain, difficulty swallowing, vomiting, sore throat and hoarseness.

Also in this case if you suspect you suffer from gastroesophageal reflux it is important talk to your doctor in order to make sure or identify other possible causes of stomach pain linked to fruit consumption.


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