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Is the Cheese Gluten Free? Which Cheeses are Gluten Free

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The more traditional grating cheeses, such as Grana Padano, Parmigiano Reggiano or Pecorino, are naturally gluten-free because they belong to the category of traditional cheeses. Pre-grated cheese, available in the supermarket refrigerated section, for example, is another variety that may not be safe to consume if you suffer from gluten sensitivity or intolerance. Although grated cheese is usually gluten-free, it can occasionally be made with a gluten-containing starch, which is added to prevent lumps from forming inside the packages. Luckily, though, most shredded cheese is prepackaged, so you can easily check the ingredient list for any gluten-based contaminants. Or, even better, check whether the seal or the words “gluten-free” or “gluten free” are present on the label or package.

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