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It's good for the heart and lowers blood pressure

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Introduction

Consuming watermelon is good for the heart and lowers cholesterol and blood pressure. Several studies support the thesis for which the fruit, rich in water, vitamins – A, C, B6- and mineral salts, would bring significant benefits to cardiovascular health. We are talking about a low-calorie fruit: Kcal 16/100 g of watermelon, composed of 93% water, therefore thirst-quenching, draining and hydrating. An analysis of the National Health and Nutrition Examination Survey (NHANES) highlighted how watermelon, in a balanced diet, is good for the Heart.

Watermelon and heart health: studies

The first research from the National Health and Nutrition Examination Survey confirmed that subjects – children and adults – who consume watermelon take up to 5% more dietary fibre, magnesium, potassium and vitamin A, lycopene and carotenoids, as well as a lower intake of more than 5%. sugars added and total saturated fatty acids.

A second study on the topic conducted by researchers at Louisiana State University Rachel Matthews sampled 18 healthy young men and women, monitoring the effects on cardio-metabolic health by introducing a daily supplement of watermelon juice for two weeks. Researchers have shown that in addition to l-citrulline and l-arginine, watermelon is a rich source of antioxidants, vitamin C and lycopene, which may help reduce oxidative stress and play a role in preventing heart disease.

The research specifically considered the beneficial effects deriving from the action of l-citrulline and l-arginine, two compounds present in watermelon, on the bioavailability of nitric oxide and on heart rate.

Benefits of watermelon

Because consuming watermelon is good for the heart

Watermelon juice, but also the fruit itself which is mainly composed of juice, benefits the heart. This happens thanks to the conversion of L-citrulline by the organism in another amino acid: la L-arginine, which promotes the production of nitric oxide. Nitric oxide is a molecule that is able to distend and relax blood vessels and thus improve blood flow, reducing blood pressure. Therefore a beneficial effect even in case of arterial hypertension.

Not only that, in addition to being a precious source of hydration, the consumption of watermelon juice can also significantly reduce blood levels. cholesterol total in case of overweight or obesity.

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