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Lack of Appetite in the Morning: Causes of Loss of Appetite at Breakfast

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Introduction

There are many reasons why you don't feel the need to eat when you wake up. In some cases, it could be due to a abundant dinner the evening before or at natural fluctuations in hormone levelsstate of pregnancy and typical morning sickness, disorders of various kinds. Sometimes, it can be a sign of anxiety, depression, or another health condition that requires you to see your doctor. Waiting a while before eating breakfast, trying alternating with new ingredients, or establishing healthy habits by building a morning routine can help stimulate breakfast hunger.

Abundant evening meals and loss of appetite upon waking

One of the main reasons why you may not feel hungry when you wake up is because you have consumed a hearty dinner or a snack before bed, the night before. This can be especially common and normal if the meal was rich in fat or protein. These macronutrients can slow down the emptying of the stomach and leave you feeling full for longer, even the next morning. Protein, in particular, can also significantly alter levels of hormones that regulate hunger and appetite, including ghrelin, glucagon-like peptide-1, peptide YY, and cholecystokinin. Likewise, high-fat meals can alter levels of certain hormones associated with appetite and feelings of fullness, leading to decreased hunger.

Lack of appetite at breakfast: hormonal fluctuations

During the night and during sleep, the levels of different hormones fluctuate. This can interfere with the need to eat and therefore with the appetite when waking up. In particular, research shows that levels of adrenaline they tend to be highest in the morning. This hormone is capable of reduce appetite slowing the rate at which the stomach empties and increasing the breakdown of stored carbohydrates in the liver and muscles to provide energy for the body. Furthermore, one study noted that i levels of ghrelin, the hunger hormonethey were lowest in the morning compared to the night before. This could also explain one of the reasons for poor appetite in the morning. Levels of leptin, a hormone that promotes feelings of satiety, may also be higher in the morning.

Did you know that pregnancy…

Morning sickness is a disorder that occurs in approximately 80% of pregnant women. Although nausea can occur at any time of the day, it often occurs in the morning, hence its name. In most cases, it improves or disappears after 14 weeks of pregnancy. Morning sickness reduces hunger and causes bloating and delayed emptying of the stomach.

Lack of appetite at breakfast: Common causes

Both anxiety and depression can cause a lack of appetite upon waking and lead to skipping breakfast. In addition to symptoms such as sleep disturbances, fatigue and apathy, depression can cause changes in appetite and affect the levels of some stress hormones that reduce the feeling of hunger. Also a common cold or the flu are related to loss of appetite at breakfast. In some cases, these infections also limit your senses of taste and smell, which can reduce your appetite.

Other causes of loss of appetite in the morning:

Remedies against morning loss of appetite

When you don't feel hungry when you wake up, it's better wait a bit before having breakfast, but don't skip it completely, as it is a very important meal for the energy intake needed for the whole day. It's important to get the nutrients you need throughout the day. It is essential to hydrate properly and not ignore the potential negative effects of not eating in the morning, such as headaches, fatigue or irritability. Take a shower and getting ready to go out could increase the desire to eat. Another remedy for morning loss of appetite is to try eat something small and nutrient-dense to stimulate appetite.

Offer several alternatives for a healthy and balanced breakfast that makes you want to eat in the morning:

To build muscle it is better to eat protein for breakfast.

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