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Mixed Salads: how many calories do they have?


Especially in summer, one of the most popular dishes is salad because it is fresh, quick to prepare and definitely beneficial for the body.

The ingredients with which it can be prepared are almost infinite and depending on what you choose, the nutritional properties and calories vary.

These are Most common salads and calorie intake that comes from enjoying them.

When talking about calories it is not always clear whether there is a difference between solid or liquid calories.

Caesar Salad

Rather appreciated by those who love rich salads with a strong flavour, it is made up of various ingredients including lRoman lettuce, croutons, anchovy paste, egg yolks, lemon juice, mustard, garlic and Parmigiano Reggiano flakes.

Chicken or other types of proteins may also be present.

A portion equal to 100 grams of Caesar Salad without chicken contain approximately:

  • Calorie: 190
  • Protein: 4 grams
  • Carbohydrates: 8 grams
  • Fat: 16 grams

Pasta salad

This variant is essentially a first course and differs slightly from the real saladeven if it falls into this category.

The basis of the dish is cold pasta, which can be seasoned in a thousand different ways. Usually there is no shortage mozzarella and fresh vegetables such as tomatoes, olives, cucumbers, seasoned with salt, pepper and olive oil.

Indicatively, one portion 200 grams of simple pasta salad, contains:

  • Calorie: 269
  • Protein: 7.5 grams
  • Carbohydrates: 43 grams
  • Fat: 7.5 grams

Chef's salad

This is how a salad is usually defined ingredients not well defined but chosen at the discretion of those who prepare it.

However, although they are extremely varied, most versions contain lettuce, cucumbers, cheese, tomatoes and hard-boiled eggs. There is almost never a shortage of a type of meat of your choice between ham, turkey, chicken or tuna, which increases its protein content. The seasoning is also extremely variable.

A portion equal to 249 grams of chef's salad with turkey and ham and topped with ranch dressing contains approximately:

  • Calorie: 371
  • Protein: 15 grams
  • Carbohydrates: 8 grams
  • Fat: 31 grams

Greek salad

A traditional Greek salad consists of cucumbers, tomatoes, olives, peppers, red onions and feta cheese. It is usually topped with a plain vinaigrette made with ingredients such as olive oil, red wine vinegar, garlic, mustard and lemon juice.

Compared to other salads, Greek salad is relatively low in calories and carbohydrates and contains a moderate amount of heart-healthy fats, coming from olives, feta cheese and olive oil.

A portion equal to 319 grams of Greek salad contains approximately:

  • Calorie: 211
  • Protein: 6 grams
  • Carbohydrates: 13 grams
  • Fat: 15 grams

Cobb salad

Cobb salad is a salad that includes ingredients such as mixed greens, bacon, hard boiled eggs, chicken, turkey, tomatoes and avocado.

It is often combined with one red wine vinaigrette, but also lends itself to other types of condiments.

This variant contains more protein than many other salads but also has a decidedly higher calorie intake, mainly due to the presence of bacon.

A portion equal to 206 grams of Cobb salad contains approximately:

  • Calorie: 290
  • Protein: 16 grams
  • Carbohydrates: 5 grams
  • Fat: 23 grams

Tuna salad

Tuna salad is a cold salad whose basic ingredients are mayonnaise and tunabut they are often present also pickles, onions, celery and other vegetables.

Tuna makes this dish particularly rich in proteins, while mayonnaise increases its calorie and fat content.

A portion of approximately 238 grams of tuna salad contains:

  • Calorie: 466
  • Protein: 24 grams
  • Carbohydrates: 7 grams
  • Fat: 38 grams

Egg salad

Egg salad is usually prepared with hard-boiled or scrambled eggs, mayonnaise, mustard, onions, dill and celery.

Similar to other mayonnaise-based salads, each serving contains a relatively high amount of fat and calories. However, the presence of eggs also provides a good amount of protein.

A portion equal to 222 grams of egg salad contains approximately:

  • Calorie: 571
  • Protein: 23 grams
  • Carbohydrates: 2 grams
  • Fat: 51 grams

Chicken salad

Chicken salad is commonly made with breast of chicken, onions, tomatoes, pickles and other vegetables of your choice, and seasoned with mustard and mayonnaise.

This mix of elements makes it rich in calories, fats and proteins and quite low in carbohydrates, although these vary depending on the specific ingredients used.

A portion equal to 226 grams of chicken salad contains approximately:

  • Calorie: 531
  • Protein: 32 grams
  • Carbohydrates: 6 grams
  • Fat: 42 grams

Potato salad

Most potato salad recipes call for potatoes boiled seasoned with mayonnaise, mustard, onions and celery and flavored with a wide variety of herbs to taste.

This dish is low in protein but rich in carbohydrates, calories and fat, and for this reason less healthy than others and should be consumed in moderation or served as a side dish to other more nutritious dishes.

A portion equal to 275 grams of potato salad contains approximately:

  • Calorie: 462
  • Protein: 4 grams
  • Carbohydrates: 43 grams
  • Fat: 31 grams

These are the tastiest salad dressings.

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