Natural food healing products: which ones to choose?


With a correct and balanced diet, wounds heal better and faster, given that some foods are real natural healing agents. When, following a fall or a small domestic accident, we find ourselves dealing with problems wounds or abrasions, we usually proceed with the usual disinfection and dressing procedure. Therefore: we disinfect the wound, keeping it as dry and clean as possible and, when necessary, we apply a plaster or a dressing with sterile gauze. However, there are some natural remedies, such as plants, oils or gels of vegetal origin, which when applied to the part affected by the lesion, act as powerful healing agents. Thus even some foods, due to the precious substances they contain, are effective in wound healing process this way, they will heal faster.

In the healing and healing process of wounds, some substances are of fundamental importance. One above all: vitamin Awhich stimulates the cell regeneration. Another vitamin that should not be missing is la vitamin Cwhich promotes the training of collagen and strengthens the immune system, as well as acting as a natural antioxidant of the tissues.

Substances in foods that promote healing

In addition to vitamin C and vitamin A, there are various substances contained in some foods, capable of promoting and speeding up the healing process of wounds, from superficial wounds to those resulting from surgery. These substances include:

  • Bromelaina plant enzyme present in pineappleadministered to subjects with wounds from trauma or after surgery. Among its primary functions is to reduce post-traumatic swelling, burning, pain and healing times,
  • Gotu kola;
  • Aloe Vera: his gel (which is obtained simply by splitting an aloe leaf and pressing lightly, letting it come out) is useful in the treatment of skin problems, from redness to lesions;
  • Catechins some tea
  • Flavanoli of cocoa
  • Hydroxytyrosol fromolive oil
  • Curcumina powerful antioxidant and natural healing agent, contained in turmeric (which we will see specifically later), acts on wound healing times, especially in the case of chronic ulcers.

What is scarring?

Cicatrization is a healing process of injured tissues through a series of repair processes, essentially aimed at ensuring the anatomical reconstruction of the injured tissue. It differs in this sense from regeneration processes, which instead aim at functional restoration through the reconstitution of differentiated structures (not very active in humans, typical of amphibians and fish).

Each healing process occurs in three phases: the initial one, of an inflammatory nature with temporary closure (coagulation) and cleansing of the wound, the intermediate one in which the wound is closed to form granulation tissue (cellular phase), and the last phase (much longer) of maturation with remodeling of the scar.

Foods that promote wound healing

As regards the relationship between food, supplements and healing, it is useful to reiterate how the healing of a wound, and the healing times, are correlated to an adequate diet, especially with regards to the intake of proteins, vitamins (especially C , which promotes the synthesis of collagen, E), and trace elements (especially iron, copper and zinc).

Foods and herbs that promote wound healing include:

  • Aloe gel: helps tissue regeneration. Its gel has anti-inflammatory properties and is effective in the skin healing process;
  • St. John's Wort,
  • Licorice,
  • Propolis,
  • Madonna's grass,
  • Spark,
  • Chamomile,
  • Borage. The spontaneous herb used in the kitchen in many recipes is a powerful natural healing agent with soothing properties: it can be used either in the form of oil, or in the form of an infusion to be used for compresses.
  • Basil,
  • Rosemary,
  • Salvia,
  • Lemon,
  • Miele: helps heal wounds promoting tissue growth. It can be applied externally to cuts or burns to stop bleeding.
  • Lavender,
  • Fruit (kiwi, citrus fruits) and vegetables (carrots, peppers, pumpkin): rich in vitamins, especially A and C, which help form collagen and correct immune function;
  • Curcuma,
  • Olive oil,
  • land,
  • Cacao

Turmeric: powerful healing agent

Between foods that promote the healing process of wounds there is undoubtedly turmeric, the spice of Asian origins that is increasingly appreciated also in Western cuisine. Its active ingredient, la curcuminis a natural antibacterial: it has antiseptic and anti-inflammatory properties that make this golden yellow spice a powerful remedy against various ailments.

Some properties of turmeric:


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