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properties and benefits of the tropical cherry

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Introduction

L’acerola it is the fruit of Malpighia marginalized, plant native to Central-South America and the tropical area of ​​the Antilles. The shape and color make it very similar to cherry so much so that it is called “Barbados or Brazil cherry”. It is made up of small dark orange or red segments, and its acidic flavor is reminiscent of mandarin.

It is cultivated mainly in Brazil, the ideal climate being tropical because it prefers sandy or clayey soils. The fruit of the Acerola is oval, with dimensions of 1-2 cm, soft, juicy, with a thin peel and a large seed inside.

The juice is obtained from the fruits which is concentrated, dried and pulverized until obtaining a extract with a very high content of vitamin C. Good to know: 1 gram of dried acerola powder corresponds to approximately 100 grams of orange, in terms of vitamin C.

The 10 best acerola-based supplements

  1. Succo Di Acerola Bio Salugea
  2. Acerola Biologica
  3. Acerola capsules
  4. Use Vitformula Acerola
  5. ORGANIC ACEROLA Natural and Organic
  6. LongLife Acerola C 500
  7. ERBA VITA Acerola Cherry Food Supplement
  8. Acerola (Malpighia glabra) fruits Mother Tincture
  9. Arkopharma Food Supplement
  10. Acerola with speridine

Properties of Acerola

  • Prevent and fight flu syndromes
  • Fight vitamin deficiencies
  • Prevent colds
  • Fight respiratory tract infections
  • Stimulate immune defenses
  • Effective in cases of asthenia
  • Collagen synthesis
  • Antioxidant action
  • Increased iron absorption
  • Anti-inflammatory action
  • Antihistamine action

Concentrate of vitamin C and mineral salts

The peculiar characteristic of acerola is that of being a mine of vitamin C, in addition to its various properties. The fresh acerola fruit, in fact, contains a quantity of vitamin C 30 times higher than oranges or kiwis or strawberries. We can consider this “tropical cycle” one of the most effective natural sources of ascorbic acid for well-being of the organism.

Acerola fruits provide approximately 32 calories per 100 g of product (87.8% carbohydrates, 4.3% proteins, 8% fats), they do not only contain vitamin C, but carotenes, tannins, vitamins B1, B2, B3, B5, B6, provitamin A and mineral salts including: iron, calcium, phosphorus, potassium, magnesium. Even from the point of view of chemical composition, these fruits contain twice as much magnesium and pantothenic acid as oranges. They are also rich in bioflavonoids (i.e. vitamin C2) which have a synergistic action with vitamin C.

The podium of the most vitamin-rich fruits

There are fruits in the world that are very rich in ascorbic acid, therefore in vitamin C. Their consumption is absolutely beneficial for health, however, it is a good idea to rinse your mouth with water before and after eating them, as the tooth decay could be very affected (due to the acidifying power). Let's get to the podium of the fruits richest in vitamin C:

  1. Australian gubingeAlso known as Kakadu Plum, is a fruit cultivated by Aboriginal people. Small fruit, green in colour, similar to a plum. The flavor is reminiscent of cooked apple. Its contents of Vitamin C is 100 times higher than orange.
  2. Amazonian camo camo: fruit that grows along the banks of the Amazon River, similar to small round apples with a color that changes from yellow to red. Its contents of Vitamin C is 50 times higher than orange.
  3. Acerola, that we have described in this article, has a content of Vitamin C is 30 times higher than orange

Beneficial properties

With a highly substantial vitamin and mineral profile, acerola boasts notable benefits for the health of our body. Among them, the following are listed:

Acerola-based supplements to buy on Amazon

Succo Di Acerola Bio Salugea

This juice is pure and organic, undiluted, without preservatives, additives or added sugars, full of Vitamin C, which supports immune defenses and combats cellular aging. Ideal for full of energy.

It is obtained by direct, cold pressing (not from concentrate) and Flash Pasteurization, a pasteurization technique that best preserves the nutritional qualities of the fruits of origin.

Acerola Biologica

Acerola is one of the fruits with the highest vitamin C content in the world. Unlike synthetic vitamin C found in many dietary supplements, natural acerola has excellent bioavailability, meaning it is optimally assimilated by the body.

The package contains 60 tablets to be taken one per day.

Acerola capsules

A high quality acerola extract, produced using the freeze-drying process (without the use of chemicals) and exclusively from the acerola fruit.

The package includes 240 high-dose capsules with 750 mg of pure acerola extract per capsule. With a high natural vitamin C content of at least 25%.

You can find it on Amazon other acerola-based supplements:

How to hire it

Acerola is commercially available in the form of supplements, powder and herbal teas, but also as packaged juice in addition to other fruits or extracts. The pure fresh acerola juice, in Italy it is difficult to find and can be foundpasteurized and packaged. Yes can add acerola powder into the preparing a fruit and vegetable smoothie or juice; in the preparation of sweets, jams, jellies.

Contraindications

The consumption of acerola does not present any particular contraindications. It can be consumed by both adults and children. Intake should be limited in case of:

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