Quick to prepare anti-inflammatory drinks

Nutrition plays a very important role in the care and management of chronic inflammation. For this reason, in addition to what you put on your plate, it is also good to pay attention to what you drink every day.

So here are some drinks with anti-inflammatory propertiesquick and easy, which can be prepared at home in just a few steps.

DIY anti-inflammatory drinks

Cherry juice and chia seeds

  • 3/4 cup 100% cherry juice
  • A cup of water
  • 3 tablespoons white chia seeds
  • 2 tablespoons honey
  • 3 tablespoons lime juice

Combine the cherry juice, water, chia seeds, honey and lime juice in a glass jar, cover and shake well.

Refrigerate for a few hours before consuming.

This refreshing drink offers anti-inflammatory benefits thanks to chia seeds and cherry juice. In fact, chia seeds contain omega-3 fats, known anti-inflammatories; While Cherry juice is full of powerful antioxidants which, according to a 2017 study published in the ‌American Journal of Lifestyle Medicine‌, help relieve pain associated with arthritic conditions such as gout.

Iced pomegranate tea

Garnish with a fresh mint leaf or a slice of lemon. If preferred, black tea can be used instead of green tea.

Thanks to its ingredients, this refreshing iced tea has double the anti-inflammatory power of classic tea. THE pomegranatesin fact, they are rich in polyphenolsorganic compounds found in plants recognized as improving heart health and other inflammatory conditions.

Il green teaInstead, It's full of flavonoids, a type of polyphenol that can prevent oxidative stressrelieve inflammation and, as a result, help reduce plaque buildup in the arteries.

Iced dark chocolate milkshake

Coconut flakes

Combine the coffee, unsweetened coconut milk, dark chocolate, and pure vanilla extract in a blender.

Blend until the mixture is smooth and without lumps.

Pour the drink into a tall glass and add the coconut flakes as a garnish.

Coffee and dark chocolate are known for their anti-inflammatory powers. Specifically, a November 2015 study published in the ‌European Journal of Clinical Nutrition‌ observed that people who drank at least 1.5 cups of coffee a day were 54% less likely to develop type 2 diabetes than those who he didn't. According to researchers, the reason could be the anti-inflammatory effect of coffee.

Furthermore, this milkshake with only 6 grams of sugar per serving does not risk excessively increasing blood sugar levels.

Ginger and berry smoothie

  • Half a cup of frozen mixed berries
  • A cup of water
  • A spoonful of chia seeds
  • Two teaspoons of fresh ginger root
  • A cup of spinach (optional)

In a blender, combine the mixed berries, water, chia seeds, fresh ginger root, and baby spinach until smooth.

Add more water until you reach the desired consistency.

Every ingredient in this smoothie helps fight inflammation. In particular, berries, rich in antioxidantsthey are very powerful when it comes to counteracting cellular damage, so in addition to ingesting them through this smoothie, it is advisable to eat them regularly throughout the day.

Turmeric vegetable milk

Combine all the ingredients in a saucepan and gradually bring to the boil.

Stir occasionally.

Once cooking is finished, pour the milk into two cups and garnish as desired with cocoa beans, sesame seeds, chopped almonds, cardamom or turmeric.

Golden milk, as this spiced milk is commonly called, in addition to having a very pleasant flavor, is excellent for fighting infections, especially thanks to the presence of turmeric. To curcuminthe chemical compound at the base of turmeric, is in fact recognized as capable of improving chronic pain and the health of the brain and the cardiovascular and circulatory system.

Here are the anti-inflammatory pancakes to eat for breakfast to reduce your waistline.

Here is the anti-inflammatory soup that is good for the intestine.

Here the anti-inflammatory velvety soup for the intestine.


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