Swollen Legs: Draining Foods to Relieve Swelling

One of the most recurring side effects of the first warm weather is swelling in the legsdue to non-optimal circulation and water retention, conditions which both worsen as temperatures rise.

When the legs swell they often generate a feeling of tiredness, fatigue and sometimes pain. To help them deflate or prevent this phenomenon nutrition can represent a precious allysince they exist foods capable of draining, if taken as part of a balanced diet and combined with targeted fitness activities. Here are the ones.

The best 5 remedies for swollen legs available on Amazon

Among the many natural remedies designed to help treat swelling problems in the legs, some are particularly successful among Amazon users. Here are the most popular:

Vegavero leg circulation supplement

Among the bestsellers in the segment of adjuvants for the treatment of leg swelling, this supplement stands out In Vegas, designed to promote microcirculation and activate circulation. Centella helps to combat cellulite blemishes and water retention in the legs, Horsetail has a draining action, Red Vine is useful in case of varicose veins and broken capillaries and prevents edema and swelling, Cranberry and Butcher's Broom they help venous circulation. It is an excellent alternative to diosmin or horse chestnut in case of swollen, heavy and tired legs. This product is free of artificial additives (no Magnesium Stearate), GMOs or fertilizers. It is suitable for vegetarians and vegans. In one pack: 120 capsules. Recommended dosage: 2 capsules per day.

Antistax Fresh Gel

Antistax Fresh Gel it is a product of natural origin based on red vine leaf extract, mint essential oil and menthol which helps to counteract the sensation of swelling, heaviness and tiredness in the legs, giving a feeling of freshness and well-being. The presence of a large quantity of flavonoids, contained in the standardized AS 195 extract of red vine leaves, promotes the strengthening of the walls of the veins and microcirculation. Menthol and mint essential oil give prolonged freshness, lightness and well-being. The extracts of plant origin facilitate the supply of oxygen and nutrients, alleviating the sensation of tired, heavy and sore legs. Apply the gel with a delicate massage, starting from the ankles and moving up towards the upper part of the leg.

L'Angelica herbal tea

In the segment of specific herbal teas, the most popular preparation is that of The Angelica. Those who do sedentary jobs may feel an unpleasant sense of swelling and heaviness in the legs: the researchers of the Italian company have identified a mix of plants with known draining properties. Orthosiphon, fennel, horsetail and birch promote the physiological processes of eliminating excess liquids from the tissues; The formulation is enriched by star anise, liquorice root and lavender flowers which combine the beneficial effect of the drink with the pleasure of enjoying a herbal tea with a delicate aromatic note and natural sweetness.

Vitarmonyl supplement

The one proposed by Vitarmonyl is a product that promotes the functionality of the microcirculation and reduces the sensation of heavy legs. Red vine leaves, rich in polyphenols, can be useful for promoting the functionality of the microcirculation, helping to reduce the sensation of heavy legs. Blackcurrant completes the formulation of the product by promoting the drainage of liquids. Vitarmonyl Laboratories have combined red vine and blackcurrant in a single product, to offer a highly concentrated formulation. Directions for use: it is recommended to take 2 capsules a day, 1 capsule in the morning and 1 in the evening, with a glass of water.

Gel Erbaven

Erbaven instead it offers an anti-fatigue gel cream remedy for swollen and tired legs. The supplement is rich in natural ingredients: troxerutin (flavonoid contained in many varieties of plants, extracted from sophora japonica flowers), aescin, centella, blueberry, rutin, pineapple, aloe and others, traditionally known for their anti-fatigue and soothing properties . Used regularly, preferably in synergistic action with Erbaven Retard tablets, it promotes microcirculation and ensures fresh and long-lasting relief from the feeling of heaviness and tiredness in the legs.

Herbs and spices instead of salt

Salt is one of the number one causes of water retention and swelling in the legs and for this reason it should be reduced as much as possible and replaced for example with herbs and spices, many of which are known for their draining properties such as rosemary, marjoram, savory, turmeric and ginger. Furthermore, the latter two also improve the circulatory system because they tone the blood vessels, promoting correct blood flow.

Also garlic and onion they are precious because they help thin the blood, preventing the formation of clots.


Another factor capable of triggering leg swelling is poor hydration. This is why, even if it is not a food, this list cannot misswaterwhich in addition to purifying the organism by eliminating waste, helps counteract water retention by allowing excess liquids to flow out and keeps the intestine and microcirculation functioning healthy.

Foods with Potassium

Also helping to deflate the legs is the potassium, which therefore should be included in an important way in one's diet because it acts as a natural diuretic, and helps eliminate excess sodium in the tissues through urine. This mineral is present in many types of fruit and vegetables such as:

In general, however, it is always good to consume vegetables at every meal because they help absorb less fat and speed up the elimination of waste.

Potassium supplements

When the diet is not varied enough or not very rich in fruit and vegetables, in the hot months, in the presence of strong physical stress, etc., potassium supplementation can be done with the intake of potassium-based supplements.

It is also possible to purchase potassium-based supplements online. Here is an example that you can find on Amazon:

Potassium 1000+

POTASSIUM 1000+ is a supplement that helps regulate kidney, heart, muscle and skeletal function. Helps prevent the onset of cramps, helps absorb and use calcium, helps cardiovascular function and blood pressure. It also helps prevent fluid retention.

Other potassium supplements available online:

Fish, lean meats and legumes

If you're aiming for swelling-free legs, that's also a good idea reduce the consumption of red meat and turn to other protein sources. The most suitable are legumes, eggs, fish and white meatsto be taken in a balanced way.

In particular, oily fish is rich in omega 3 which contribute to regulating the level of cholesterol in the blood, improving the fluidity of cell membranes and blood circulation.

Herbal teas and draining decoctions

Like green tea, also decoctions and draining herbal teas they can give a great help in deflating the legs. The most suitable ingredients, and therefore those to be preferred in the preparation, are birch, couch grass, hawkweed and cherry peduncles.

For a significant effect, just like with green tea, the recommended dose is always three unsweetened cups a day, even better if drunk between meals.

If you choose couch grass, keep in mind that the flavor is not considered pleasant for everyone. To overcome the problem though mint or blueberries and pomegranate can be added to the decoction or infusionthe latter also able to help circulation because they are rich in bioflavonoids, precious for the elasticity of vessels and arterial walls.

Green tea and Karkadè

If you suffer from swollen legs and aim to eliminate this discomfort, you cannot underestimate what enters the body in the form of liquid.

To avoid making the situation worse it is important stay away as much as possible from coffee, alcohol and carbonated and sugary drinksbut prefer healthier solutions in addition to water.

In particular, the panacea par excellence for the well-being of the legs is green tea because it contains an abundance of polyphenols, bioflavonoids and catechins which help to counteract water retention, promoting diuresis and the disposal of excess liquids.

Furthermore, this quality of tea contains a substance called chlorogenic acid, which can help burn fat, reducing the feeling of swelling in the legs.

To benefit from its characteristics, the ideal would be to drink about three cups a day, hot in winter and cold in summer, obviously without sugar. If you want to add a pinch of extra flavor you can add a few mint leaves.

Excellent to consume fresh and therefore very suitable for summer, also the karkadèan ally for deflated legs because it is caffeine-free but rich in diuretic, refreshing, antioxidant and de-bloating properties.

Pineapple and watermelon

Also eat regularlypineapple it is an excellent way to keep swollen legs at bay because its active ingredient, bromelain, has various positive actions on the circulatory system and stimulates diuresis.

Not even thewatermelon should be missing from a diet aimed at deflating the legs because, being composed of 90% water, it promotes diuresis, counteracts water retention and reduces the feeling of swelling and heaviness.

Here are other tips for healthy and light legs.

For healthy legs, do not cross your legs while sitting.

Leg draining supplements

A supporting action for appropriate nutrition and the right amount of exercise is represented by the intake of supplements who have a draining effect. These are mainly natural supplements with dry extracts of some herbs and plants that have draining properties and they help reduce the feeling of swelling and heaviness in the legs.

There are many on the market, below we show you some products that can be purchased on Amazon.

Venactum, Leg circulation

This food supplement is based on diosmin, centella, ginko biloba, hesperidin, cranberry, horse chestnut and red vine. Cranberry and ginko biloba help the functionality of the microcirculation, while centella and red vine counteract the heaviness of the legs, helping to fight cellulite and water retention. This supplement is a panacea for the well-being of the veins, it helps to reduce the feeling of heavy legs and to regain a feeling of well-being and vitality. Diosmin and hesperidin are two important bioflavonoids fundamental for the microcirculation. Both have venotonic, protective and vasoconstrictor functions. They help relieve problems such as varicose veins, broken capillaries and tired legs

Other leg draining supplements that you can buy on Amazon are these:


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