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the recipe that reduces your waistline

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Hold aanti-inflammatory nutrition is critical for the health of the digestive system and the body in general.

To do this it is necessary to try to consume healthy foods as much as possible, favoring those that interact with the immune system and turn it off inflammation that can damage cells and tissues, favoring the onset of more or less serious disorders ranging from overweight to cardiovascular disease, chronic fatigue, type 2 diabetes and much more.

Some particularly beneficial foods, which in addition to having an anti-inflammatory action, help keep weight under control, are leafy vegetables, fruit, especially red ones such as raspberries and strawberries, oily dried fruit, and therefore walnuts, almonds, pine nuts and cashews, eggs, kefir, Greek yogurt and green tea.

These ingredients are perfect to consume for breakfast, the main meal of the day which, for this very reason, should be conceived according to a logic that is not only satiating and energizing, but also anti-inflammatory. Among the many recipes with these characteristics, one of the most suitable and delicious is made up of banana pancakes.

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Anti-inflammatory breakfast

Peel the bananas and mash them with a fork until a creamy and smooth mixture forms.

Open the eggs, separating the yolks from the whites.

Beat the egg yolks in a bowl and whip the egg whites until stiff in another.

Mix all the ingredients in a bowl excluding the egg whites.

Then add the whipped egg whites and mix delicately with a spatula.

After having lightly greased the surface of a no stick pan with a drizzle of oil, pour a ladle of mixture and cook over low heat on each side, until the pancakes are cooked.

Once ready, arrange them on a plate and garnish them with cinnamon or chocolate chips.

For a richer but still anti-inflammatory breakfast that also helps keep your weight under control, pancakes can be accompanied by foods rich in probiotic bacteria such as Greek yogurt or kefirwhich promote digestion and help fight inflammation.

To drink, excellent the verdewhich thanks to the presence of catechins has an antioxidant action, or the pomegranate juicerich in vitamin C and anthocyanins, elements that combat free radicals.

However, sweets, baked goods and industrial snacks should be avoided, as they instead promote inflammation.

Benefits

Starting the day with an anti-inflammatory breakfast is essential for maintaining health and these pancakes have ingredients that respond perfectly to this purpose.

The bananaIn fact, they are rich in vitamins and thanks to the presence of fiber inside them they are good for the intestinal flora. Furthermore, they provide the recipe with a natural sweetnesswithout the need to add extra sugar which, on the contrary, should be avoided if possible because in addition to increasing the number of calories ingested, it promotes inflammation.

Traditional flour is also potentially inflammatory, so replace it with that of almondsThat fight infections, it's a winning move. Almonds also have other precious properties that should not be underestimated, being a good source of proteins.

Also the cacao and the cinnamon to use as a tasty touch are ingredients anti-inflammatoriesand represent an excellent alternative to refined sugar.

I kiwifinally, they are rich in antioxidants.

Here is the anti-inflammatory soup that is good for the intestine.

Here is an excellent anti-inflammatory salad to detoxify the liver.

Here the anti-inflammatory velvety soup for the intestine.

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