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the recipe to soothe an irritated colon

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Il irritable colon it is a fairly common problem, affecting around 10% of the population, mainly women. Rather annoying, it manifests itself in several ways. The most common symptoms are abdominal swelling, cramps in the area or pain, diarrhea or constipationdepending on the people.

These events, although not serious, impact well-being and general health, affecting the conduct of normal daily life.

The causes that lead to the colon becoming irritated are not yet fully known, but stress management and correct nutrition and targeted can make a difference in relieving symptoms.

Indeed, they exist some particularly suitable foods, including the ingredients of this pestoperfect for seasoning pasta, but also for spreading on bread, preferably wholemeal.

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Rocket and courgette pesto

Wash the rocket and courgettes, cutting the latter into slices lengthwise.

Grill them on a hot plate and then place them in the container of an immersion blender together with rocket, almonds and Parmigiano Reggiano.

Add a little salt to taste and blend pouring the oil little by little.

At this point the pesto is ready and can be enjoyed immediately or stored in the refrigerator in a tightly closed container.

Benefits

Although every person is different and identifying a universal diet for irritated colon is difficult, it is fair to say that they exist some foods that help reduce inflammation this delicate section of the intestine.

Among these the rocketwhich in addition to carrying out aanti-inflammatory action improves digestion and facilitates intestinal functionthanks to the presence of erucin and polyphenols which favor the growth of some lactobacilli important for the intestinal flora, such as acidophilus.

Even the zuchinis they are perfect for those suffering from irritable bowel syndrome, gastritis or constipation because very digestible and rich in mucilaginous fibrewhich adhere to the intestinal mucosa, protecting it and burning it.

Many cheeses, due to the presence of lactose, can be inflammatory for the intestine and therefore cause the colon to become irritated. However, this does not apply to everyone. The Parmesan Cheese seasoned, for example, is naturally lactose free and for this reason it is an extremely recommended ingredient even for those who have problems of this type.

Even the nights present in this recipe are precious, because strengthen the intestinal microbiome that makes the colon work.

Other foods useful for flaming the colon they are eggs, lean meats such as beef, pork, chicken and turkey, and salmon and other omega-3-rich fish such as cod, anchovies, herring, sardines, mackerel or trout.

As for the fruit and vegetables instead, it is necessary to prefer variety low FODMAP (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) such as carrots, courgettes, peppers, aubergines, potatoes, tomatoes, green beans, turnips, rocket, lettuce, chard, spinach, bananas, citrus fruits, blueberries, grapes, kiwi and pineapple .

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