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What happens if you drink beer every day


Beer is among the most popular alcoholic beverages and a large number of people prefer it. Its success, especially in summer but not only, is due to its pleasant flavour, its high thirst quenching capacity and its lower alcohol content compared to cocktails.

Drinking a beer every now and then with friends is not a problemIndeed, there are studies that even consider it beneficial in some situations, such as after an intense cardio workout.

However, exaggerate with the quantities or drinking it every day can lead to several negative health effects of the organism.

The fault is mainly alcohol but also other ingredients necessary to compose the beer.

Consequences of daily consumption

  • Your weight may increase
  • Your kidneys may suffer
  • Your heart health may be affected

Your weight may increase

Indicatively a 33cl beer has around 150 calories but it is not a standard measurement because a lot depends on the type and alcohol content it reaches, given that each gram of alcohol has around 7 calories. As the percentage increases, the calories also increase.

According to a January 2015 study, if you drink beer moderately and lead a healthy lifestyle, the calories this drink provides to your body should not lead to changes in weight.

But if you drink it every dayeven just one, the weekly calories added are such that they can induce weight gaineven in a short time.

Furthermore, according to research published in the journal Obesity, drinking a lot of beer also stimulates the appetite and consequently leads to eating more and therefore gaining weight.

Your kidneys may suffer

Alcohol after it has been ingested must be filtered by the kidneys. Drinking too much subjects them to extra work and this increases the risk of kidney disease and hypertension.

Furthermore, beer is also a diuretic and that can also put a strain on the kidneys. Obviously, even in this case, moderate consumption does not involve any risk, but exceeding or consuming it daily can lead to losing too much sodium and potassium and according to the National Center for Biotechnology Information, a lack of electrolytes due to dehydration can weigh on kidney health and generate muscle cramps, weakness or fatigue.

Your heart health may be affected

There's no doubt about that Excessive alcohol consumption also significantly damages the heart. Specifically, it increases the risk of hypertension, atrial fibrillation and stroke.

According to a January 2020 study published in Nutrients, the risk, although always present, varies depending on the amount of alcohol consumed.

In fact, the study indicated that drinking habits are important and specifically that drinking heavily once or twice a week increases the risk of heart damage, even if the amount is the same as someone who drinks the same amount over a period of time. a week. This is most likely due to the greater risk of hypertension which leads to this bad habit.

Drink moderate amounts of beer but fortunately it doesn't have the same effect. In fact, the study found that low beer consumption is safe and perhaps even beneficial for the cardiovascular system.

This result confirms what was said by another research, published in Nutrients in 2018 and in which the authors found a beneficial effect of beer, relating to the prevention of the oxidation of LDL (bad cholesterol) through the antioxidant capacity of HDL cholesterol.

These benefits would be due to the polyphenols present in beer and would occur both by drinking traditional beer containing alcohol and non-alcoholic beer.

What happens to brain health

As far as brain health is concerned, howeverthere are several theses.

Beer and alcohol consumption in general has been extensively studied in the fight against cognitive decline in older adults.

In a study of 360 older adults followed for 19 years and the results of which were published in 2016 in Current Alzheimer Research, researchers found that those who drank more hard alcohol, but not beer or wine, were at risk for a higher rate of cognitive decline faster.

In a July 2019 research published in Nutrients it was discovered that beerespecially those particularly rich in hops such as the IPA quality, can improve brain health.

In addition to having antioxidant properties, in fact, thanks to hops, the ingredient that gives it its bitter taste, it can help reduce neuroinflammation and cognitive decline.

An earlier study conducted in the UK, however, did not reach the same results.

In fact, some researchers in 2017 observed that excessive consumption of alcohol, regardless of the type and therefore also beer, it would increase the risk of developing dementia and Alzheimer's disease. At the same time, they found no protective effect from alcohol consumption, not even beer.

In light of these conflicting theses, to really know how much daily beer consumption affects brain health, further investigation is needed.

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