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What happens if you eat chocolate every day

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Il chocolate Almost everyone likes it and in addition to being delicious, thanks to the presence of cocoa and other components it generates numerous benefits, but also many contraindications, especially if it is consumed in excess.

There are those who even do it everyday but before carrying on this habit it is good to understand what the effects may be on the body.

Consequences of daily chocolate consumption

It might make you nervous

Chocolate is one good source of carbohydrateswhich represent the body's first fuel, essential for providing energy just right to face the day.

However, if you exaggerate, positive energy can turn negative because there are small doses of caffeine in chocolate that can make you slightly nervous and cause restlessness and sleep problems.

For most people, the concentration of caffeine present in chocolate is lower than what is not recommended, so it shouldn't create major problems in this respect but if you don't want to risk the ideal solution is to opt for white chocolate, the only one without caffeine because made only with cocoa butter.

It can weaken the heart

Chocolate is good for the heart thanks to the presence of plant compounds called flavonoids which are found in cocoa and they can help reduce bad LDL cholesterol, improve blood flow, and reduce insulin resistance linked to heart disease and type 2 diabetes.

Some studies also show that moderate amounts of chocolate they can lower blood pressure and the risk of stroke.

At the same time, however, exceeding inevitably leads to one increased sugar intakeitself responsible for several problems of health, too cardiac.

For this reason, although chocolate can generally be said to be beneficial for the heart, it is always good Don't eat it every day so as not to run the risk of obtaining the opposite effect.

Furthermore, a good choice is to prefer dark chocolate because compared to milk or white chocolate it tends to have less sugar and more flavonols, which also have anti-inflammatory and antioxidant effects.

Increases bad cholesterol

While cocoa flavonoids may be linked to lowering cholesterol, some types of chocolate, especially if consumed in excess, can lead to an increase in bad cholesterol levels.

It's about the milk or white chocolatewhich contain the saturated fats of cocoa butter, the natural fat of the cocoa bean, the continuous intake of which leads to an increase in bad cholesterol.

It can contribute to weight gain

What makes chocolate particularly problematic from this point of view is the sugar content. Foods that cause blood sugar spikes can lead to increased hunger and food cravings, and over time this pattern increases the risk of gaining weight, as well as developing diabetes and heart disease.

But once again, moderation is the key to everything. Eating a little chocolate every now and then along with an overall balanced and varied diet, in fact, does not necessarily contribute to weight gain, especially if you choose dark chocolate, which has less sugar and fat than milk and white chocolate .

It could trigger intestinal problems

The types of chocolate that contain more amounts of dairy elements and added sugars they can cause gastrointestinal problems such as diarrhea, bloating, stomach pain and gasespecially if you are lactose intolerant or sensitive to sugar.

Also there caffeine can lead to these problems because stimulates contractions in the gastrointestinal tract and triggers the production of gastric acid. For this reason, especially people with particularly sensitive intestines should not eat it every day.

It could promote the formation of kidney stones

Kidney stones form when there is a high concentration of certain chemicals in the urine, such as oxalates, which generate crystals that can turn into stones.

People prone to kidney stones should be careful with chocolate because this food is rich in oxalates.

While you don't have to completely eliminate chocolate, limiting it to special occasions is probably a safe idea.

It could trigger migraines

Excessive consumption of chocolate is a common trigger for migraines, due to the presence of caffeine and beta-phenylethylamine, stimulants that can affect the way the nervous system works and cause narrowing of blood vessels, ultimately leading to a migraine.

It could damage your skin

Eating milk or white chocolate every day can undermine the beauty and health of your skin. Very sugary foodsin fact, often contribute to worsening acne because they cause blood sugar spikes which in turn can initiate an inflammatory response and increase sebum production.

In addition to sugar, the milk contained in some types of chocolate could also exacerbate pimples.

That's why it's best not to eat chocolate before going to sleep.

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