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What happens to drinking juice every day

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Drinking fruit juice instead of consuming whole fruit is penalizing from the point of view of the assimilated fibres. A glass of orange juice, for example, contains only 0.5 grams of fiber, while a whole fruit contains 4.4 grams, similarly, a glass of apple juice contains 0.5 grams of fiber, but one large apple contains 5.4 grams of fiber. Fiber plays an important role in an overall healthy diet: it lowers cholesterol levels, normalizes bowel movements and maintains gut health, helps maintain a balanced weight, and helps control blood sugar levels. Insoluble fiber, found in foods including fruits with edible peels (like apples), vegetables, and whole-grain products (like cereals and brown rice), helps move material through the digestive system.

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