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What happens to your body if you always drink sparkling water

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L’water representing 60% of body weight and this high percentage testifies to the great importance that this element has for the health of the organism.

Staying hydrated by drinking sufficient water every day is essential to ensure that various functions are carried out as best as possible, including digestion and maintaining body temperature.

However, not all waters are the same Knowing them can help you make the best choice for yourself. The biggest distinction is between natural water and sparkling water. Especially those who struggle to drink the minimum daily quantity often opt for the carbonated one, which they perceive as more pleasant, but do so every day continuously It doesn't mean it's an optimal choice.

Positive effects of sparkling water on the body

Natural water means water that flows naturally from sources and does not undergo any treatment. To produce carbonated water, however, carbon dioxide is artificially added to natural water, which creates the classic bubbles.

The sensation you get when drinking sparkling water is that of freshness and pleasantness immediate on the palate and for this reason it is chosen with greater incidence in summer or when you have the feeling of needing to quench your thirst more than usual.

Carbon dioxide in itself is not a harmful factor for the body and for this reason it is not correct to claim that drinking carbonated water is bad for you.

Indeed, the positive effects it would generate are different. The first is that facilitates digestion. In fact, the bubbles, i.e. carbon dioxide, stimulate the production of gastric juices, facilitating and making gastric emptying quicker and easier.

Carbonated water it would also increase the sense of satiety. Especially if drunk before meals, it significantly reduces the stimulus of hunger because carbon dioxide fills part of the stomach.

Finally, carbonated water is particularly rich in minerals such as magnesium, calcium, potassium and sodium.

Negative effects of sparkling water on the body

Although carbon dioxide itself is not the body's enemy, excessive consumption of carbonated water can lead to some problems.

The first is the abdominal swellingsometimes also accompanied by pain and gastric dilation.

In fact, bubbles can cause dilation of the gastric walls. This effect is harmful to anyone but especially to those who suffer from gastroesophageal refluxwho could see their conditions worsen.

Other pathologies also don't get along particularly well with carbonated water. Those suffering from ulcers and gastritis should stay away from it to avoid the risk of worsening the symptoms.

Finally, over time drink carbonated water can damage tooth enamelagain due to the action of the carbon dioxide present inside it.

Types of water

In addition to the presence of carbon dioxide which characterizes sparkling water, the waters are also distinguished by the value of the fixed residuewhich indicates the concentration of mineral salts and trace elements present in a liter of water.

To identify it, the residual sediment left by a liter of mineral water evaporated at 180° is analyzed.

Based on this classification, waters are divided into different categories.

  • Minimally mineralized waters. These waters have up to 50 milligrams of fixed residue and are defined as light. They promote diuresis and the expulsion of small kidney stones.
  • Low mineral content water. These waters are poor in mineral salts, and in particular sodium, which are present in quantities ranging from 51 to 500 milligrams per liter. This characteristic makes them perfect for drinking at the table every day, and this is also why they are the most popular. Furthermore, they stimulate and improve diuresis. They are particularly recommended for people suffering from chronic renal failure, water retention and for those following low-sodium diets. Also ideal for drinking by younger children and for use as an addition to powdered milk, because they do not alter the value of the nutritional components of this very precious food for the growth of newborns.
  • Medium mineralized waters. These waters have from 501 to 1,500 milligrams of fixed residue per liter and consequently the presence of mineral salts is higher.
  • Waters rich in mineral salts. These waters have more than 1,500 milligrams per liter of fixed residue. Being very rich in salts, they are most often used for healing purposes and only on the advice of the doctor. Their high ability to replenish fluids and minerals lost through sweating also makes them particularly suitable for athletes, during physical activity or in the warmer months.

Going into specifics, based on the quantity of mineral salts the waters are also divided into bicarbonate waters (calcium > 600 mg/l), sulphates (sulphates > 200 mg/l), chlorinated waters (chloride > 200 mg/l), calcium ( calcium > 150 mg/l), magnesium (magnesium > 50 mg/l), fluorinated (fluoride > 1mg/l), ferruginous (iron > 1mg/l), sodium (sodium > 200 mg/l) and low-sodium (sodium < 20 mg/l).

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