What happens to your body if you drink coffee every day

Coffee is one of the most loved drinks in the world and for this very reason there are so many people who drink several cups a day.

Thanks to its components, coffee has recognized beneficial properties but abuse, especially due to caffeine, leads to several contraindications. That's why it is It is important to understand what the consequences of daily consumption are.

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What happens to your body if you drink coffee every day

  • It can increase cholesterol
  • Increases blood pressure
  • Improves heart health
  • Support brain functions
  • Reduces the risk of chronic diseases
  • It makes sleep worse
  • It can improve training
  • It can affect your appetite

It can increase cholesterol

Although studies on the subject are still few, it would appear that the oils present in coffee beans known as diterpenes can contribute to the increase in bad cholesterol and counteract the body's natural ability to keep it at bay.

Diterpenes are more abundant in unfiltered coffees than filtered coffees because when the coffee passes through a filter, the oils do not reach the cup.

Increases blood pressure

Caffeine has a vasoconstrictor effect and may increase blood pressure within the first 30 minutes after consumption.

Fortunately the effect is temporary and blood pressure tends to stabilize completely after about 3 or 4 hours.

Furthermore, this effect seems to be less widespread in people who consume coffee frequently because when the body gets used to the presence of caffeine it develops a sort of tolerance.

Those who are very stressed, however, may experience the opposite effect, as caffeine can trigger the release of more stress hormones.

Improves heart health

If consumed daily but in moderation, coffee can have cardioprotective effects.

Drinking about two cups a day, in fact, it would reduce the incidence of heart failure thanks to the presence of polyphenols, powerful plant-based compounds that act as antioxidants and help reduce cellular damage.

Grains are also rich in magnesium, potassium and niacin, which support healthy blood sugar levels, metabolic rate and blood vessel function.

Support brain functions

Caffeine is good for the brain because it binds to receptors blocking tiredness and improving cognitive functions.

In moderate daily quantities it can also improve alertness and concentration, support mental health and promote a positive mood.

In addition to stimulating the central nervous system, drinking coffee every day can also act as a mild antidepressant as it increases the release of some feel-good brain neurotransmitters such as serotonin, dopamine and norepinephrine.

Finally, caffeine can also improve memory helping to consolidate long-term memories and reduce the risk of dementia and Alzheimer's. The latter effect could be linked to its ability to increase levels of neurotransmitters such as serotonin and acetylcholine.

Reduces the risk of chronic diseases

People who drink coffee seem more prone to longevity and they would have a lower probability of developing chronic diseases. In fact, the beans are a fsignificant source of antioxidants that fight these diseases, such as polyphenols known for protect against heart disease, some types of cancer and Alzheimer's.

Furthermore, moderate but daily coffee intake, between 2 and 4 cups, has also been associated with a reduced risk of type 2 diabetes, Parkinson's disease and depression.

These benefits of course may be diminished if you overuse sugar in coffee as in the long term, excessive intake can contribute to increased blood pressure, inflammation, weight gain, diabetes and fatty liver disease, which are all related to a greater chance of heart attack and stroke.

It makes sleep worse

Caffeine in small quantities it can make you more tired and induce sleep but an excess of stimulant equal to more than 5 cups of coffee a day can on the contrary causes nervousness, heart palpitations and insomnia, especially in people who are particularly sensitive to the stimulant.

The impact of coffee on rest increases as the years go by and the time of day in which it is consumed also matters.

In fact, it can take up to 5 hours for the body to eliminate half of the caffeine ingested, so to avoid it interfering with rest, the ideal would be to drink the last cup about 10 hours before going to sleep.

It can improve training

Since coffee increases blood flow and is a natural energy booster, drinking a cup before a workout can improve strength and performanceespecially if you do it 30 to 60 minutes before starting.

Finally, a March 2019 review in the British Journal of Sports Medicine found that pre-workout caffeine intake improved endurance, strength, and power during exercise.

It can affect your appetite

Coffee can also have an effect on appetite. Drink too much Indeed it could inhibit it and cause you to eat less than usual.

However, this would be a temporary effect linked to the caffeine circulating in the body, which could lead to eating less during the period in which it is present, but feeling greater hunger when its effect wears off.

Sometimes coffee can cause stomach ache.

This is why coffee in the morning doesn't help you wake up.


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