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What is Skyr and why consuming it is good for your health


The Skyr is a dairy product of Icelandic origin, the first evidence of which dates back to more than a thousand years ago and is due to the Viking population. Of colour biancoAnd very similar to traditional yogurt although its creamy consistency is slightly thicker.
Commonly consumed for breakfast, thanks to its different properties it turns out to be particularly healthy.
These are its characteristics and the reasons for introducing it into your diet.

Characteristics and nutritional values ​​of Skyr

The Skyr is produced with skimmed milk from which the cream is removed before being heated and enriched with live cultures of bacteria. Once thickened it is filtered to eliminate the whey.

There are different brands of this product on the market and some add fruit or flavoring agents to the classic formula. However, a 170 gram serving of natural Skyr provides approximately:

Since it takes three to four times more milk to make a given amount of Skyr than it does to make yogurt, this food is more nutrient-dense and richer in protein.

Benefits of Skyr

Thanks to its characteristics, the benefits that many studies have linked to the regular consumption of Skyr are different.

It decreases the chances of developing osteoporosis

Skyr is rich in footballan element that cannot be missing from a healthy and balanced diet, mainly because, together with phosphate, it makes teeth and bone.

For children and adolescents, taking the right amount of calcium daily means increasing the growth and density of bone mass but it is above all as the years pass that this need becomes more pressing, given that advancing age makes bones less dense , more porous and prone to osteoporosis, especially in women.

Adding Skyr to your diet results in increased calcium intake and consequently helps protect against osteoporosis.

Improves heart health

Heart disease is the leading cause of death worldwide and although it is not the only solution, maintaining a healthy diet by favoring certain foods improves heart health and reduces the possibility of developing adverse events.

All the dairy products they are generally referred to as benefits from this point of view because they contain minerals that are friendly to the cardiovascular system such as calcium, potassium and magnesium.

Being part of the category and being particularly rich in calcium, the Skyr is no exception.

Helps keep blood sugar under control

Skyr is high in protein but low in carbohydrates and this helps keep blood sugar levels under control.

In fact, several studies have shown that eating proteins slows down the absorption of carbohydrates and helps maintain lower blood sugar levels.

Contraindications to the consumption of Skyr

Although Skyr is a generally beneficial element, due to its composition not everyone can eat it or take advantage of it.

Although the filtering process, an integral part of its production, removes approximately 90% of the lactose which contains, the allergic people they must absolutely not consume this element.

However, with a minimal quantity remaining, some subjects who are simply lactose intolerant can tolerate its intake, although before doing so it is always better to ask your doctor for advice, to avoid experiencing stomach pain and other unpleasant digestive effects.

How to make skyr at home

There are many types of Skyr in supermarkets so if you want to try it there is no shortage of options. In addition to being purchased ready-made, however, this product can be prepared at home by implementing a few simple steps.

  • Place a saucepan containing the quality skimmed milk on the stove and bring it to the boil.
  • Turn off the heat and let the milk rest until it has cooled to around 40°C.
  • Add the ferments and the rennet and let everything thicken.
  • Wait approximately 4-5 hours for the thickening process to end, then cool the product to approximately 18-20°C and let it rest for approximately 18 hours.
  • At this point it is pasteurized and the milk foam on top must be removed.

How to eat Skyr

Just like yogurt, Skyr is quite versatile and it can be consumed in different ways.

Although there are flavored versions on the market, the healthiest option is to eat it plain.

Alternatively you can also mix it with a few spoons of latte and a little bit of sugar.

A delicious way to enjoy Skyr is also to pour pieces of it inside chopped fruit or a few spoonfuls of jam.

Finally it can be used as extra ingredient for making cakes, focaccias, puddings and other desserts.

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