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what role do they play in skin aging?

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Benefits for the skin

Almost all organs can benefit from one diet rich in functional food and the skin is no exception.

The quality of nutrition, in fact, significantly influences skin health and is crucial for all its biological processes, from youth to aging.

Foods that play a role anti-aging function they exert their influence mainly through effects antioxidants e anti-inflammatorieswhich prevent the degradation of collagen, and increasing the synthesis of pro-collagen.

The ingredients with the greatest anti-aging power are carotenoids, polyphenols, minerals, aloe vera, vitamins C, B and E, red ginseng, omega-3 fatty acids and collagen peptides.

Minerals

L’water it is a vital constituent of the body and drink regularly facilitates the maintenance of tissue balance and function. L'appearance of the skintherefore, is a direct reflection of the body's state of humidity and correct hydration.

I minerals contained in water, i.e. trace elements such as iron, iodine, zinc and copper, are the elements that have the greatest impact on slowing down aging and on the aesthetic quality of the skin.

Copper e zinc they are very useful in patients with psoriasis, in the treatment of the disorder.

Clinical studies have shown that the copper it also helps improve skin elasticity, reduce facial fine lines and wrinkles, and promote wound healing.

The lack of ferro and selenium in the diet weakens the UV-B-induced antioxidant capacity of the skin, making it more sensitive to oxidative stress due to ultraviolet radiation.

Vitamins

Even the shortage of vitamins affects skin health.

Group vitamins B they counteract skin aging mainly by preventing inflammation and pigmentation of the skin.

The vitamin C it is a powerful antioxidant and promotes collagen synthesis, alleviating skin aging.

Even the vitamin D it can alleviate photo-aging because it reduces damage caused by ultraviolet rays.

Collagen peptides

The primary physiological function of proteins is to build and repair tissues e provide energy. All tissue cells in the body are constantly renewed, and only adequate protein intake can ensure normal tissue renewal and repair. This mechanism also affects the skin.

Although all are important, it is the cylindrical polymeric protein known as collagen. It is the most abundant in the human body, it is the structural element of the skin and is not consumed through food but its production can be stimulated.

Specifically, the most significant rejuvenating effects are given by collagen peptidesa series of small molecular peptides obtained from the proteolytic hydrolysis of collagen which, having a smaller molecular weight, are easier to absorb.

They mainly come from the skin, from bonetendons, muscles and other animal tissues.

Thanks to their anti-inflammatory and antioxidant characteristics, they alleviate skin aging.

Omega 3 and 6, and red ginseng

The omega-3 polyunsaturated fatty acids e omega-6 they play an important role as barriers of the human skin and also have significant effects in the prevention and treatment of skin inflammation.

Olive or fish oil can reduce skin aging induced by chronic psychological stress.

Il ginsengfinally, it has antioxidant, immunostimulant and anti-aging properties. Constant intake would induce greater collagen synthesis which would visibly reduce facial wrinkles.

Ginseng would also fight inflammation.

It is also useful to eat antioxidant foods.

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