What to eat and what not to eat if you suffer from a hernia

L’hernia it is a condition that occurs especially as the years pass and it forms when there is a sag or hole in a portion of muscle tissue near an organ and part of that organ swells or pushes through the hole. Hernias usually don't get better on their own, and most of the time surgery is needed to fix them.

However, although it is obviously not the definitive solution, according to many experts, adopting a specific diet would affect the symptoms and course of this condition. Exist foods that in fact have the power to worsen hernias and make them bigger and more painful, and others of carry out contrary actions, and therefore to dampen them.

However, hernias are not all the same but differ in location and intensity, which is why it is essential to consult with your doctor to understand which strategy to adopt to treat your case, from a nutritional point of view but not only.

Abdominal hernias

Most hernias occur in the lower or upper abdominal area and cause a lump under the skin. These are the inguinal and umbilical herniasthe. The former develop in the lower abdominal wall around the groin area, while the latter form around the navel and are particularly common in newborns, although adults are not immune to them either.

Especially in children, umbilical hernias can cause a bulge or some tears near the belly button.

Any abdominal hernia can lead to digestive problems such as stomach ache, vomiting or constipation but very often the opposite also occurs, that is Digestive problems such as bloating and constipation can aggravate abdominal hernias.

Recommended foods for those with abdominal hernias

Although there are no foods that can officially cure an abdominal hernia, prefer those that do not favor digestive problems it can definitely help.

Fibrous foods they are your best bet to help prevent constipation and the hernia pain that can result. Avoiding constipation is also preventative, since if chronic it can increase the risk of developing a hernia.

With fibers though you shouldn't overdo it and above all you should eat them slowly. Excessing or ingesting them too quickly, in fact, can lead to a lot of air entering the body and therefore to excessive abdominal swelling which can aggravate the symptoms of the hernia.

If you are not used to eating these foods, for the same reason it is advisable to gradually introduce them into your diet.

Foods not recommended for those with abdominal hernias

To avoid the onset of digestive problems it is good limit foods that trigger symptoms and cause bloating or gaswhich would push the intestinal tissue further towards the abdominal wall, causing more discomfort.

Additionally, while eating plenty of fiber can help you avoid constipation, some fibrous foods may cause more gas and bloating more than others.

The recommended daily fiber amounts for women vary from approximately 22 to 28 grams, while for men from 28 to 34 grams.

Ernie here you are

When you suffer from hiatal hernia, the upper part of the stomach protrudes through the diaphragmthe muscle that separates the abdomen from the chest, allowing stomach acid to easily enter the esophagus.

As a result, these hernias are often accompanied by digestive tract problems that resemble those associated with chronic acid refluxincluding heartburn, regurgitation, and difficulty swallowing.

Recommended foods for those with a hiatal hernia

Having similar symptoms, the foods that should be preferred if you suffer from hiatal hernia are the same ones that are usually indicated as beneficial in case of gastroesophageal acid reflux. Snacking on fibrous and low-acid foods can be particularly helpful.

Foods not recommended for those with a hiatal hernia

Similarly, even with regards to the foods that should be eliminated, or at least significantly reduced, we are talking about the same ones that a doctor usually excludes from the diet of those suffering from gastroesophageal acid reflux.

However, careful nutrition is not the only tool to alleviate or prevent hernia discomfort.

The following precautions are also very useful to help keep the symptoms at bay.

  • Drink a lot of water
  • Train regularly
  • Go to the bathroom when you feel the need
  • Stop smoking
  • Avoid wearing tight clothing around your abdomen
  • Avoid lying down immediately after eating


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