A place where you need to follow for what happening in world cup

Why are you always hungry?

0


The body relies on food for energy, therefore It's normal to have an appetite during the day but if this happens constantly and the feeling of hunger does not subside even after a substantial meal it could be a polyphagiaor a pathological condition that determines the feeling of exaggerated hunger, or other health problems to be clarified with your doctor.

The factors potentially responsible for uncontrolled hunger can be different. Here are the most common ones.

Diabetes

Diabetes prevents the organism from transforming the sugars which ingests energy and this condition generates a sensation of continuous hunger and subsequent search for food.

In type 1 diabetes, this aspect is accompanied by a rather visible paradox: together with the increase in appetite and the intake of more foods, a substantial weight loss occurs. This phenomenon is less likely in people suffering from type 2 diabetes who, on the contrary, are often overweight or obese.

Low blood sugar level

When glucose in the body drops to very low levels it is called hypoglycemia. This is a common condition for people with diabetes, but other health problems can also cause it such as hepatitis, kidney disorders, neuroendocrine tumors in the pancreas (insulinomas), and problems with the adrenal or pituitary glands.

When hypoglycemia occurs can make you eat more.

Lack of sleep

Not getting enough rest can affect the hormones that control hunger. This is also supported by several studies according to which people who sleep a low number of hours per night have a greater appetite than those who rest better and find it more difficult to feel full.

It also seems like when you feel tired you are more likely to crave high-fat, high-calorie foods.

Stress

If you experience an anxious state or of particular tension the body releases a hormone called cortisol, which amplifies the feeling of hunger.

Furthermore, it is not uncommon to crave high-calorie foods rich in sugar or fat or both when going through a stressful period because being particularly heavy, suggesting that you eat them could be the body's attempt to turn off the part of the brain that generates worries.

Wrong nutrition

Not all foods fill you up the same way. Those that curb hunger best are rich in proteins such as lean meats, fish or dairy products, or sources of fiber such as fruits, vegetables, whole grains and beans. The healthy fats found in nuts and fish are also key to a balanced diet and can help you feel satisfied after eating them.

On the contrary, however, you could paradoxically find yourself hungry again after a very caloric meal based on sweets, white bread, packaged snacks, fast food and other types that lack these nutrients but are high in unhealthy fats and carbohydrates.

Here's how to be less hungry when you decide to lose weight.

Taking some medications

Certain medications can make you want to eat more than usual. Antihistamines, which treat allergies, are known for this side effect, as are antidepressants called SSRIs, steroids, some diabetes medications, and antipsychotic medications.

Pregnancy

During pregnancy it is normal to notice a strong increase in appetite, given that To grow and develop at its best, the fetus needs to receive sufficient nourishment.

There is no standard rule that applies to all women but most women gain between 4 and 6 kilos during the first 3 months of gestation and a pound per week during the second and third trimesters.

Thyroid problems

The thyroid is a gland located in the neck that produces hormones that control how quickly each organ works. If the thyroid works too much it swells and could give rise to hyperthyroidismwhich in turn can lead to being hungrier than usual.

Dietary carbonated drinks

Many people drink sugar-free drinks thus thinking of reducing the calories ingested and losing weight. While this may be true in the immediate future, the situation is different in the long term.

Fake sugar present in these drinks, in fact, prepares the brain for the arrival of calories that the body could use as fuel but when it does not receive them to make up for the lack activates his “hunger switch” and suggests ingesting food.

Dehydration

The dehydration occurs when the body does not have enough water to meet its needs. This event in its most extreme forms can cause serious consequences. THE symptoms of dehydration are multiple and they may also include some similar to those of hunger attacks such as cramps and rumblings in the stomach.

Sometimes distinguishing the two situations can be difficult and this is precisely what pcan generate a false sensation of hunger in the body which leads to eating more, even when the ideal solution would be to drink.

Drinking could also prove useful in other circumstances given that according to some research, ingesting a glass of water before or during a meal would help to achieve the feeling of satiety sooner than not doing so.

Tiredness may also be associated with increased appetite. That's why sometimes you feel tired and hungry.

Leave A Reply

Your email address will not be published.