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why you shouldn't drink



The breakfast it is one of the most important meals of the day. What we eat at the start of each day constitutes the fuel to complete commitments, correctly supporting the body, but also the psychophysical well-being in general. For this reason, nutrition experts recommend first of all never skipping the first meal of the day but also choosing suitable and balanced foods.

Il coffee with milk (not the latte, which has a lower quantity of milk) is widely consumed for breakfast by both adults and children. Despite being particularly appreciated, nutritionists advise against mixing coffee and milk: the union of the two drinks, in fact, would not be particularly digestible and the natural antioxidants of coffee would be “annihilated” by casein.

Obviously, if consumed occasionally and not every morning, a cup of latte does not create particular health problems, except in cases where there are specific intolerances to the two foods.

Why not have coffee and milk for breakfast

  • Not very digestible
  • More caloric of normal coffee
  • The natural antioxidants in coffee are destroyed by casein
  • From the union, albumin tannate is formed which makes the drink heavy
  • Irritating to the intestine in subjects with colitis and irritable bowel syndrome
  • Not suitable for intolerant people
  • No increase in calcifying power (no scientific evidence on the power of milk to strengthen the bone)

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Coffee and milk: because it is difficult to digest

Combining milk in generous quantities with coffee leads to obtaining a drink that can be very difficult to digest due to the formation of albumin tannate.

This substance, in fact, requires almost three hours to be digested. The result is therefore not providing the right energy at breakfast to face the day, but rather an overload for the body which is burdened. Furthermore, milk is often assimilated with a certain difficulty (not only by intolerant people who show more severe symptoms such as abdominal pain, vomiting and diarrhoea), and can also irritate the intestines. People who suffer from colitis, irritable bowel syndrome, as well as those who are intolerant, should add a vegetable drink to their coffee, such as soy, rice, almond or oat milk.

Milk and coffee: more caloric and without antioxidants

Coffee and milk, therefore, may not be a very congenial choice for the well-being of the body. One of the reasons is this: milk contains casein, a substance that inhibits as many substances that make coffee healthy, such as antioxidants.

Furthermore, by adding milk to coffee, the calorie intake of the drink is increased (clearly the calories vary based on the quantity of milk, whether it is just a latte or a large glass). The greatest deterrent to the association between milk and coffee, however, remains the digestive difficulty of the combination and the potential irritant for the intestine.

Not only that, nutritionists advise against the consumption of latte coffee in elderly people due to the related gastrointestinal disorders and digestive difficulties.

Milk: the right amount

What is the right amount of milk to consume for breakfast is subjective and varies depending on age and lifestyle, as well as any intolerances and disorders. Generally speaking, adults should consume a cup of milk of approximately 200 ml per day breakfast or a glass of milk of about 120 throughout the day. Calories consumed with 100 ml of milk is approximately 64, so adding coffee which becomes café latte increases by approximately 130 calories.

Vegetable alternatives to coffee

There are several alternatives to the classic espresso coffee, such as:

  • Chicory coffee. The chicory root, toasted and ground, normally used in the moka, can be used to prepare a hot drink that replaces coffee, known as chicory coffee. It is caffeine-free, although its flavor is very reminiscent of long espresso. Thanks to the inulin content in chicory root, this coffee not only aids digestion, but it also helps the growth of good bacteria in the gut.
  • Dandelion coffee. Less widespread than chicory coffee, the dandelion coffee It is prepared with the dried and toasted roots of dandelion or dandelion. It does not contain caffeine, and is beneficial for the digestive and urinary systems.

The quinoa-based breakfast or low-carbohydrate smoothies are excellent.

These are some protein breakfasts with few ingredients.

Sometimes coffee can cause stomach ache.

Alternative al latte

There are numerous alternatives to plant-based milk on the market. In addition to lactos free milk suitable for consumption by lactose intolerant subjects, we find:

  • Vegetable based drink SOYBEAN. Among the vegetable drinks substitutes for latte best known. Rich Of protein and free Of cholesterol
  • Vegetable based drink rice. Very light and sweet, it contains less protein than soy but is rich in fibre, vitamins A, B, D and minerals.
  • Vegetable based drink almonds. Rich in vitamins and nutrients but also quite caloric. Not suitable for those following a low-calorie diet or for diabetics.
  • Vegetable based drink coconut. Very sweet and aromatic, it can be a substitute for milk, cream and butter even in the preparation of desserts, not just for breakfast.
  • Vegetable based drink avena. Rich in proteins, low in calories and highly digestible. Ideal for breakfast and latte (vegetable, ed.)
  • Vegetable based drink mile. Very digestible, rich in proteins and vitamins.
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